Aging Powerfully Challenge

aging POWERFULLY challenge

35 Yr Olds+ Females

Let’s be honest - women over 40 often face hormonal shifts that can leave you feeling overwhelmed. However, you don’t have to navigate it alone! Our Aging Powerfully Challenge is a 4-week small group program that helps you regain strength, energy, and confidence. Through expert guidance, personalized nutrition support, and a variety of targeted workouts - all within a supportive community - you’ll learn how to thrive now and in the years ahead. Each week combines a workshop with a different style of workout designed specifically for women over 40, plus guidance on modifying exercises to fit your abilities. Get ready to become strong, confident, and empowered!

Week 1: Understanding perimenopause and post-menopause + strength training (SIT)

Week 2: Why the right exercise matters over 40 + HIIT workout   

Week 3: Best foods to fuel your body + strength training

Week 4: How to improve sleep and manage stress + SIT training

• Register Here (Online Registration Opens Mon, Jan 19 @ 10:00 AM)
• Cost: $80r/$95nr
• Instructor: Jaci Lowther (Certified Nutrition & Wellness Coach)
• Date: Tuesdays | Feb 17-Mar 10
• Time: 5:30-6:30 PM
• Location: Cityside MS - ELA Room