Paddle & Play Picture

Parent-Child Programs

Spring & Summer Programs

PARENT-CHILD SING SONG YOGA

2-6 Yr Olds + Adult

Sing Song Yoga® is an international kids’ musical yoga program in which song lyrics instruct children how to get into the poses. Class includes yoga poses, yoga-based activities and songs to tie it all together. Parents and kids sign up for this yoga class together. It is a fast paced, 30-minute, child-centered class best suited for the youngest yogis. Enrollment based on age at start date. Taught by the founder.

Yoga in the Park (free)

Join us for yoga classes on the park lawn! We have both adult-only options and family options (all ages welcome). No yoga experience is necessary and there is something for everyone! Please bring your own mat or a towel.  Classes may be canceled due to inclement weather. Cancellations will be posted on our social media pages. 

  • Cost: Free
  • Registration: No Registration Required... Just Show Up!
  • Instructor: Deb Weiss-Gelmi
  • Dates: Tuesdays | Jun 15-Aug 24 (Skip July 6)
  • Family (All Ages): 11-11:45am
  • Adult Only (13 Yr Olds-Adults): 12-1pm
  • Location: Lawrence Street Park - Green Space

Open Swim

Open swim is a great time for all ages to enjoy the pool! Diving boards, youth water slide, basketball hoop various pool toys and floats are available. We also provide life jackets, puddle jumpers and infant floats for non-swimmers. 

  • COVID-19 UPDATE: Open Swim is Temporarily Suspended
  • COVID-19: Pools Policies
  • Pool Calendars
  • Tue, Thur, Fri: 7-8:30pm (Temporarily Suspended)
  • Sat: 1:30-3:30pm (Temporarily Suspended)
  • Cost: $3 p/visit OR Splash Pass OR Family Fitness Membership 
  • Free Open Swim Access: While Enrolled In Our Swim Lesson | Included in All Fitness Memberships

PARENT AND CHILD Swim LESSONS

6 Month Olds - 3 Yr Olds (+ Guardian)

Enter and exit water together | Getting wet with toys | Front and back holds | Songs and games | Blowing bubbles Splashing and kicking legs | Splashing and reaching arms | Front and back glides | Water safety rules

  • COVID-19 Pool Policies
  • Register Here 
  • Mon | Apr 12-May 24 (Skip May 3): 6:30-7pm 
  • Wed | Apr 14-May 26 (Skip May 5):  6:30-7pm
  • Sat | Apr 17-May 22: 8:30-9am
  • Mon & Wed | June 14-30: 6:30-7pm 
  • Tue & Thur | June 15-July 1: 6:30-7pm 
  • Mon & Wed | July 5-21: 6:30-7pm 

  • Tue & Thur | July 6-22: 6:30-7pm 

Parent & Tot: Paddle & Play!

5 Yrs & Younger + Guardian

A special time in the pool for parents and little ones to enjoy swimming and play time with friends! A parent or guardian must be in the water and provide direct supervision for their child(ren).

  • COVID-19 UPDATE: Paddle & Play is Temporarily Suspended
  • Pool Calendars
  • Cost: $3 p/visit OR Splash Pass
  • Day: Fridays (Temporarily Suspended)
  • Dates: Oct 9-May 14 (Skip Apr 2, Apr 9)
  • Time:  9:30-10:45am

WOMEN'S SELF DEFENSE

13 Yr Olds - Adults

Do you worry for your safety while you’re on a run, walking to your car, or home alone? Join us to learn how to protect yourself! This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Enroll based on age at start date.

  • Register Here
  • Instructor: New Heights Fitness Staff
  • Cost: $75r/$90nr
  • Day: Mondays
  • Time: 6:15-7:45pm
  • Dates: Apr 12-May 3
  • Location: New Heights Fitness (338 W Washington)