Youth Fitness
Fall & Winter
TEEN WORKOUTS
12-18 Yr Olds
Join us to achieve your fitness goals while having a great time with friends! Whether you are still learning the fundamentals, working to increase your strength and flexibility, or simply hoping to find a great workout crew – this class is for you! Our instructor, Mellissa Zoerhof, tailors each class by combining strength training and yoga to support the individual fitness goals of each participant. Let’s blast the music and create healthy habits together!
- Registration: $8 drop-in | $40 Punch Card (10 punches) | Included in Ultimate Fitness Memberships
- Instructor: Mellissa Zoerhof
- Day: Tue
- Time: 3pm-4pm
- Location: Zeeland Recreation Fitness Studio
PARENT-CHILD SING SONG YOGA
2-6 Yr Olds + Guardian
Help your child develop their motor skills and attention span while also making fun memories with a parent or caregiver! Sing Song Yoga® is an international kids musical yoga program in which song lyrics instruct children how to get into the poses. Class includes yoga poses, yoga-based activities and songs to tie it all together. Parents and kids sign up for this yoga class together. It is a fast paced, 30-minute, child-centered class which was created specifically for 2-6-year olds. Enroll based on age at start dates. Taught by the founder of Sing Song Yoga®.
- Register Here
- Cost: $49r/$64nr
- Instructor: Deb Weiss-Gelmi (founder of Sing Song Yoga®)
- AM Session 1: Thur | 9:15-9:45am | Sept 7-Oct 5
- AM Session 2: Thur | 9:15-9:45am | Oct 12-Nov 9
- AM Session 3: Thur | 9:15-9:45am | Nov 16-Dec 21 (skips Nov 23)
- AM Session 4: Thur | 9:15-9:45am | Jan 4-Feb 1
- AM Session 5: Thur | 9:15-9:45am | Feb 8-Mar 7
- AM Session 6: Thur | 9:15-9:45am | Mar 14-Apr 18 (skips Apr 4)
- AM Session 7: Thur | 9:15-9:45am | Apr 25-May 23
- PM Session 1: Thur | 6:00-6:30pm | Sept 7-Oct 5 | Lincoln Elementary
- PM Session 2: Thur | 6:00-6:30pm | Nov 16-Dec 21 (skips Nov 23)
- PM Session 3: Thur | 6:00-6:30pm | Feb 8-Mar 7
- PM Session 4: Thur | 6:00-6:30pm | Apr 25-May 23
- AM Location: Zeeland Recreation - Shoreline Sprinkling Studio
- PM Location: Cityside Middle School - Chix Coop (except Session 1, which is at Lincoln Elementary)
SING SONG YOGA CLASSIC
6-11 Yr Olds
Join us to develop your motor skills, flexibility, strength and attention span! Sing Song Yoga® is an international kids’ musical yoga program in which song lyrics instruct children how to get into the poses. Class includes yoga poses, yoga-based activities and songs to tie it all together. Enrollment based on age at start date.
- Register Here
- Cost: $49r/$64nr
- Instructor: Deb Weiss-Gelmi (founder of Sing Song Yoga®)
- Session 1: Thurs | 6pm-6:45pm | Oct 12-Nov 9
- Session 2: Thurs | 6pm-6:45pm | Jan 4-Feb 1
- Session 3: Thurs | 6:00pm - 6:45pm | Mar 14-Apr 18 (skips Apr 4)
- Time: 6pm-6:45pm
- Location: Cityside Middle School - Chix Coop
aquatics fitness classes (12 yr olds+)
fITNESS CHALLENGES
fitness memberships (12 yr olds+)
group fitness classes (12 Yr Olds+)
HEALTHY HARVEST CONTEST (6TH-12TH gr + adults)
LAP SWIM (8 YR OLDS+)
NUTRITION COACHING (12 yr olds+)
PERSONAL TRAINING (12 yr olds+)
WATER FITNESS + WATER WALKING (12 YR OLD+)
100 MILE SWIM CLUB (8 YR OLDS+)