Fitness & Yoga

Youth Fitness, Health & Yoga

Fall & Winter

FREE YOGA IN THE PARK

Adult Only & Family Options

Join us for yoga classes on the park lawn. No yoga experience is necessary!  lease bring your own mat or towel. Classes may be canceled due to inclement weather. Please follow us on social media for weather decisions

  • Cost: FREE 
  • Instructor: Deb Weiss-Gelmi 
  • Dates: Tuesdays Until Aug 23
  • Family Yoga (All Ages): 11am-11:45am
  • Adult Only Yoga (12 Yr Olds+): 12pm-1pm
  • Location: Lawrence Street Park (100 W Lawrence Ave, Zeeland)

Healthy Eating… Just For Kids!

6th-8th Gr

Kids will love learning about healthy foods in this jam-packed class designed just for them!  Participants will learn what a balanced meal looks like, how to make a healthy meal, how to create a snack board that will help the entire family talk about nutritious food selections in the house, play a food bingo game, get fun prizes and more! 

  • Register Here
  • Cost: $23r/$38nr
  • Instructor: Jaci Lowther (Certified Nutrition and Wellness Consultant)
  • Date: Thur, Sept 22 
  • Time: 6pm-7:30pm
  • Location: Cityside Middle School - Room 135

Parent-Child Sing Song Yoga

2-6 Yr Olds + Guardian

Join us to help your child develop their motor skills and attention span while also making fun memories with a parent or caregiver! Sing Song Yoga® is an international kids musical yoga program in which song lyrics instruct children how to get into the poses.  Class includes yoga poses, yoga-based activities and songs to tie it all together.  Parents and kids sign up for this yoga class together.  It is a fast paced, 30-minute, child-centered class which was created specifically for 2-6-year olds. Enroll based on age at start dates. Taught by the founder.

  • Register for Morning Session Here 
  • Register for Evening Session Here
  • Cost: $49r/$64nr
  • Instructor: Deb Weiss-Gelmi (founder of Song Yoga®)
  • AM Session 1: Thur | 9:15-9:45am | Sept 15-Oct 13 
  • AM Session 2: Thur | 9:15-9:45am | Oct 27-Dec 1 (skip Nov 24) 
  • AM Session 3: Thur | 9:15-9:45am | Jan 12-Feb 9 
  • AM Session 4: Thur | 9:15-9:45am | Feb 23-Mar 23 
  • AM Session 5: Thur | 9:15-9:45am | Apr 13-May 11 
  • PM Session 1: Thur | 5:45-6:15pm | Sept 15-Oct 13
  • PM Session 2: Thur | 5:45-6:15pm | Jan 12-Feb 9 
  • PM Session 3: Thur | 5:45-6:15pm | Apr 13-May 11 
  • Morning Location: Zeeland Recreation - Shoreline Sprinkling Studio
  • Evening Location: Cityside Middle School - Performing Arts Studio

Sing Song Yoga Classic

6-11 Yr Olds

Join us to develop your motor skills, flexibility, strength and attention span! Sing Song Yoga® is an international kids’ musical yoga program in which song lyrics instruct children how to get into the poses. Class includes yoga poses, yoga-based activities and songs to tie it all together. Enrollment based on age at start date.

  • Register Here
  • Cost: $49r/$64nr
  • Instructor: Deb Weiss-Gelmi (founder of Song Yoga®)
  • Session 1: Thur | Oct 27, Nov 3, 10, 17, Dec 1 (skip Nov 24) 
  • Session 2: Thur | Feb 23, Mar 2, 9, 16, 23

STUDENTS ULTIMATE SUMMER FITNESS DEAL (66% Off!)

$30 For Entire Summer (May-August)

If you're a current student and want to get in the best shape of your life this summer, stop by our Fitness Center to take advantage of this AMAZING deal! It includes unlimited access to...

  • Cardio Room
  • Weight Room
  • Fitness Classes
  • Aquatics Classes
  • Lap Swim

*Must be a current student at any level to be eligible (ex: middle school, high school, college, graduate, medical school, seminary, etc)

*12 Yr Olds+

"PREMIUM" FITNESS MEMBERSHIPS

12 Yr Olds+

Ready to look and feel the best you ever have? Stop in to set up a Fitness Membership! Details on all that is included with our "Premium" Fitness Memberships are below: 

"ULTIMATE" FITNESS MEMBERSHIPS

12 Yr Olds+

Ready to look and feel the best you ever have? Stop in to set up a Fitness Membership! Details on all that is included with our "Ultimate" Fitness Memberships are below: 

group fitness & aquatics classes

12 Yr Olds +

Group Fitness Classes are a great way to get in great shape. We offer a wide variety of fitness and aquatics classes for all fitness levels!

LAP SWIM

8 Yr Olds +

Lap Swimming is an excellent cardio and strength workout without putting stress on bones and joints, while also burning major calories! 

WATER FITNESS + DEEP WATER WALKING

12 Yr Olds +

Water Fitness is a non-instructor led time in the pool that allows members to do their own workout! Deep and shallow water is available to tread water, water walk, do an aquatics weight workout and more! Get an excellent cardio and strength workout while putting no stress on bones and joints!