Fitness & Yoga

Youth Fitness, Health, Yoga

REC CENTER CLOSED FROM JUNE 29-AUG 6:

As part of the bond that was approved by the Zeeland community in 2021, both Cityside MS and Zeeland Rec will have safety and security construction upgrades completed this summer. Zeeland Rec will remain open for portions of the construction projects this summer, but we do have to close the Rec Center and Pools from June 29-Aug 6 to allow construction crews to complete all aspects of the projects. Below are our plans during that closure. For full details on all aspects of the closure, CLICK HERE

  • Cardio/Weight Room: 
    • Moved to Roosevelt Elementary School
    • Closed June 29-July 4
    • Closed July 28-Aug 6
  • Fitness Classes: 
  • Pools: Closed June 29-Aug 6
  • Personal Training: Moved to Roosevelt Elementary School
  • July Swim Lessons: Moved to August
  • Dance Classes: Moved to ZEHS Studio
  • ZAGS: July Practices Moved to Hudsonville HS Competitive Pool

Summer

FREE Yoga in the Park (Parent-Child + Adults Only)

All Ages

Join us for FREE yoga classes on the park lawn! We’re offering a “Family” option for parent/child as well as an “Adults Only” option. Join us to get a great workout or to make great memories! No yoga experience is necessary. Please bring your own mat or towel. Classes may be canceled due to inclement weather… follow us on social media for weather decisions. 

  • Cost: FREE... just show up!
  • Instructors: Deb Weiss-Gelmi + Mellissa Zoerhof
  • Date: Tue | Jun 13-Aug 22 (skip July 4)
  • Family Yoga (All Ages): 9am-9:45am 
  • Adults Only Yoga (12 Yr Olds-Adults): 10-11am
  • Location: Lawrence Street Park - Green Space (100 W Lawrence Ave, Zeeland)

TEEN YOGA

6th-11th Gr

Join us for this weekly 45-minute class to improve flexibility, develop strength, build self-confidence, lengthening your attention span, reduce stress + more! We will focus on a healthy body, brain and spirit while having tons of fun. Grab a friend and join us… this class is open to all fitness and yoga levels!

  • Registration: Call 616-748-3230 to reserve a spot ahead of time | No registration needed 
  • Costs:
    • Included in all Fitness Memberships
    • Punch Card: $40 (10 Punches)
    • Drop-in: $8 per class
  • Instructor: Mellissa Zoerhof (Certified Yoga Instructor)
  • Dates: Tue | July 11-Aug 22
  • Time: 12:45pm-1:30pm
  • Location: Zeeland Recreation - Fitness Studio

TEEN STRENGTH

6th-11th Gr

Join us for a weekly 60-minute class to develop strength and build self-confidence in all that your body can do! We will focus on how to work out in ways that help us reach our fitness goals while challenging each of us to go to the next level. Build some muscle memory with a friend and join us… this class is open to all fitness levels!

  • Registration: Call 616-748-3230 to reserve a spot ahead of time | No registration needed 
  • Costs:
    • Included in all Fitness Memberships
    • Punch Card: $40 (10 Punches)
    • Drop-in: $8 per class
  • Instructor: Mellissa Zoerhof (Certified Yoga Instructor)
  • Dates: Tue | July 11-Aug 22
  • Time: 11:30am-12:30pm
  • Location: Zeeland Recreation - Fitness Studio

"PREMIUM" FITNESS MEMBERSHIPS

12 Yr Olds+

Ready to look and feel the best you ever have? Stop in to set up a Fitness Membership! Details on all that is included with our "Premium" Fitness Memberships are below: 

"ULTIMATE" FITNESS MEMBERSHIPS

12 Yr Olds+

Ready to look and feel the best you ever have? Stop in to set up a Fitness Membership! Details on all that is included with our "Ultimate" Fitness Memberships are below: 

group fitness & aquatics classes

12 Yr Olds +

Group Fitness Classes are a great way to get in great shape. We offer a wide variety of fitness and aquatics classes for all fitness levels!

LAP SWIM

8 Yr Olds +

Lap Swimming is an excellent cardio and strength workout without putting stress on bones and joints, while also burning major calories! 

WATER FITNESS

12 Yr Olds +

Water Fitness is a non-instructor time in the pool that allows members to do their own workout! Deep and shallow water is available to tread water, water walk, do an aquatics weight workout and more! Get an excellent cardio and strength workout while putting no stress on bones and joints!