Adults in spin class, zumba and yoga

Fitness Classes

Our Cold West Pool is closed from May 2-Sept 3 to allow for our HVAC system to be replaced. This project will ensure that the air quality remains clean and that the heating system always works properly. This closure will affect schedules and location for Lap Swim, some Aquatics Fitness Classes, Water Fitness, Deep Water Walking and more. All schedule and location changes are highlighted below. Thank you for your patience and understanding!

SIZZLING SUMMER SPECIAL - BUY TWO MONTHS, GET ONE FREE!

Ready to get in the best shape of your life this summer? Stop in our Fitness Center to take advantage of our AMAZING deal that allows you to buy two months of the fitness membership of your choice at the regular price and get one month free! Below are the details. 

  • Fitness Membership Options
  • Buy two months of the fitness membership of your choice at the regular price and get one month free!
  • Offer begins May 31 and expires Sept 3
  • Limit of one purchase per household
  • Those that receive a current discount/deal are not eligible for this deal (ex: ZPS Staff Discounts, Black Friday Deal, Students Ultimate Summer Fitness Deal, etc.)

STUDENTS ULTIMATE SUMMER FITNESS DEAL (66% Off!)

$30 For Entire Summer (May-August)

If you're a current student and want to get in the best shape of your life this summer, stop by our Fitness Center to take advantage of this AMAZING deal! It includes unlimited access to...

  • Cardio Room
  • Weight Room
  • Fitness Classes
  • Aquatics Classes
  • Lap Swim
  • Must be current student to be eligible (ex: middle school, high school, college, graduate, medical school, seminary, etc)
  • 12 Yr Olds+

fitness programs


COSTS

  • Fitness Memberships (Prices Vary)
  • Punch Card: $4 Per Punch (10 Punches = $40 P/Card)
  • Drop-In: $8 

fitness class DESCRIPTIONS

CARDIO SCULPT (12 Yr Olds-Adults)

This is a circuit-style class that combines cardio, strength and core training into a fun full body workout. Each workout includes HIIT (high intensity interval training), strength training and powerful Pilate moves that will help you burn calories and tone muscles while also improving flexibility, balance, and core strength. 

  • InstructorJaci Lowther  
  • Day: Tue & Thur 
  • Time: 4:10-5:10pm
  • Location: Zeeland Recreation Fitness Studio

DEEP H20 (12 Yr Olds-Adults)

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels!

  • Instructor: Heidi Berens
  • Days: Mon, Wed, Fri
  • Time: 8am-8:45am
  • Location: Zeeland Recreation Pools

FIRM H2O (12 Yr Olds-Adults)

Each class includes 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout!

  • Instructor: Trish Vanderloon
  • Days: Mon & Wed (Warm Pool)
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

FREE YOGA IN THE PARK

Adult Only + Family Options

Join us for yoga classes on the park lawn. No yoga experience is necessary!  lease bring your own mat or towel. Classes may be canceled due to inclement weather. Please follow us on social media for weather decisions

  • Cost: FREE 
  • Instructor: Deb Weiss-Gelmi & Mellissa Zoerhof
  • Dates: Tuesdays | Jun 14-Aug 23 (Skip July 5) 
  • Family Yoga (All Ages): 11am-11:45am
  • Adult Only Yoga (12 Yr Olds-Adult): 12pm-1pm
  • Location: Lawrence Street Park (100 W Lawrence Ave, Zeeland)

MIDDAY MOVERS H2O (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships

This class is designed to strengthen and tone muscles while also providing a gentle cardiovascular workout!

  • Instructor: Heidi Berens
  • Days: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

MUSCLE MAX 30 (12 Yr Olds-Adults)

This is a 30-minute workout designed to develop muscular strength and endurance while also increasing lean muscle mass. Get your muscles ready for a GREAT workout!

  • Instructor: Kendra Davito 
  • Days: Tue & Thur
  • Time: 5:55-6:25am
  • Location: Zeeland Recreation Fitness Studio

SENIOR POWER (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

This is fun, quick-paced senior workout that engages each of your muscle groups. Participants will improve muscle strength, range of motion and balance, helping you unleash your Senior Power! This class is designed for all fitness levels. 

  • Instructor: Kendra Davito 
  • Days: Mon & Fri 
  • Time: 9:30-10:15am
  • Location: Zeeland Recreation Fitness Studio

SENIOR STRONG & BALANCED (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

This class is designed for seniors looking to build bone strength and enhance muscular strength and endurance!

  • Instructor: Julie Lamer
  • Day: Wed
  • Time: 9-9:45am
  • Location: Zeeland Recreation Fitness Studio

SPIN (12 Yr Olds-Adults)

Join us to burn some serious calories and to get an awesome aerobic and lower body workout!

  • Mon: 5:15-6am (Kendra - Spin & Strength)
  • Mon: 5:45-6:30pm (Suzette - Spin)
  • Tue: 5:15-5:45am (Kendra - Spin 30)
  • Wed: 5:15-6am (Kendra - Spin & Strength)
  • Wed: 5:45-6:30pm (Julie - Spin)
  • Thur: 5:15-5:45am (Kendra - Spin 30)
  • Thur: 5:45-6:45pm (Suzette - Spin & Power Yoga)
  • Sat: 9:15-10am (Julie - Spin)
  • Location: Zeeland Recreation Fitness Studio

SPIN & POWER YOGA (12 Yr Olds-Adults)

This class includes 30-minutes of calorie crushing cardio followed by 30-minutes of dynamic power yoga to build strength, balance, and flexibility.   

  • Instructor: Suzette Staal 
  • Day: Thur
  • Time: 5:45-6:45pm
  • Location: Zeeland Recreation Fitness Studio

SPIN & STRENGTH (12 Yr Olds-Adults)

This is a fusion class that provides great cardiovascular training on the bike followed by an off-the-bike strength workout that will create a stronger, more balanced body!

  • Instructor: Kendra Davito 
  • Days: Mon & Wed
  • Time: 5:15-6am
  • Location: Zeeland Recreation Fitness Studio

SPIN 30 (12 Yr Olds-Adults)

The same serious calorie burn, high energy cardio and lower body workout you get from a Spin class, but in a shorter 30-minute format for those with a busy schedule!

  • Instructor: Kendra Davito 
  • Day: Tue & Thur
  • Time: 5:15am-5:45am
  • Location: Zeeland Recreation Fitness Studio

SUNRISE STRETCH & STRIDE H20 (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

This class is designed to strengthen and tone your muscles while also increasing your flexibility, balance and coordination

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri 
  • May 2-June 11: 7am-7:45pm
  • Location: Zeeland Recreation Pools

YOGA-PILATES FUSION (12 Yr Olds-Adults)

Join us to burn calories and build muscle tone and stamina, while also increasing your flexibility. This fusion class combines all the health benefits of yoga and Pilates.

  • Instructor: Suzette Staal
  • Day: Mon
  • Time: 6:45-7:45pm
  • Location: Zeeland Recreation Fitness Studio

ZUMBA (12 Yr Olds-Adults)

Zumba is an energizing dance fitness class that will tone and sculpt your entire body while doing moving to the beat of your favorite music. You’ll burn lots of calories and have a great time doing it!

  • Instructor: Grace Spelde
  • Tue & Wed: 6:40-7:40pm
  • Sat: 8-9am
  • Location: Zeeland Recreation Fitness Studio

ZUMBA GOLD

*Included in Senior Fitness Memberships 

This class is great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

  • Instructor: Danielle Jauw
  • Tues & Thurs: 9-10am
  • Location: Zeeland Recreation Fitness Studio

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cold Pool
Warm Pool