Fitness Classes

We are proud to offer over 40 different weekly fitness and aquatics classes! Our classes will give you quick progress, accountability, a supportive environment and more! Call us at 616-748-3230 with questions or stop in our Rec Center to get started!

AQUA MIX 

12 Yr Olds-Adults

A medium intensity deep water workout that combines cardio, core, and strength training. This class will incorporate interval training, resistance equipment, and suspended movements all designed to burn fat, increase cardiovascular fitness, and muscle tone.

  • Instructor: Kendra Davito
  • Days: Mon, Wed, Fri
  • Time: 8:00am-8:45am
  • Location: Zeeland Recreation Warm Pool

BOOTCAMP

12 Yr Olds-Adults

Bootcamp is a fun way to get your heart rate up while incorporating strength training. We utilize timed intervals while rotating to each body part to get a full body burn. By using cardio and resistance training, we maximize your time! Our instructor ensures that you are provided modifications as needed, so Bootcamp is for all levels!

  • Instructor: Kellie Bozek
  • Day: Thur
  • Time: 5:15am-6:00am
  • Location: Zeeland Recreation Fitness Studio

CARDIO DANCE GOLD 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, coordination, and muscle memory! You don’t have to be a dancer to enjoy moving to the beat-this class is for all levels!

  • InstructorStephani Hop
  • Day: Tue
  • Time: 8:00am-8:45am
  • Location: Zeeland Recreation Fitness Studio

CARDIO DRUMMING 

12 Yr Olds-Adults

Included in Seniors Fitness Memberships

One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You do this class while sitting or go for a challenge with some of the standing moves. Join us for a workout with a great playlist! 

  • Instructor: Kendra Davito  
  • Tue & Thur: 7:00am-7:45am
  • Wed: 10:00am-10:45am
  • Location: Zeeland Recreation Fitness Studio

CARDIO SCULPT 

12 Yr Olds-Adults

A circuit style class that combines cardio, strength and core training into a fun full body workout. Each workout includes HIIT (high intensity interval training), strength training and powerful pilates moves to burn calories. Tone and build muscle all while improving flexibility, balance, and core strength.

  • InstructorJaci Lowther  
  • Day: Tue & Thur 
  • Time: 4:10pm-5:10pm
  • Location: Zeeland Recreation Fitness Studio

CYCLE60 

12 Yr Olds-Adults

Cycle 60 is a spin class that ensures you get the best ride! You will get your heart rate up with resistance and speed while jamming to an awesome playlist. You will not just "ride" you will go through jumps and hovers for a fun motivating challenge. This full body workout will definitely be one to remember! 

  • Instructor: Kellie Bozek
  • Day: Tue
  • Time: 5:15am-6:15am
  • Location: Zeeland Recreation Fitness Studio

FIRM H2O 

12 Yr Olds-Adults

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an energizing total body workout.

  • Instructor: Trish VanderLoon
  • Mon & Wed: 7:30-8:30pm
  • Tue: 8am + 11am (Tue classes begin Mar 5)
  • Location: Zeeland Recreation Pools

HIIT 

12 Yr Olds-Adults

Time to wake up those muscles, pump out those endorphins, elevate your mood, and reduce stress with high intensity interval training. HIIT is designed to maximize the calorie burn by utilizing calisthenic exercises in short, intense bursts. This builds muscle strength and improves functional movement. No matter your starting strength level, you will be able to build with each workout!

  • Instructor: David Mart
  • Day: Sat
  • Time: 10:10am-10:55am
  • Location: Zeeland Recreation Fitness Studio

SCULPT X

12 Yr Olds-Adults

This circuit training class allows you to workout in small groups with a certified instructor coaching you through it! Sculpt X incorporates strength training to build muscles and pilates training to increase core strength. You will see a lot of improvement from this class!

  • Instructor: Jaci Lowther
  • Day: Tue
  • Time: 5:30pm-6:15pm
  • Location: Zeeland Recreation Fitness Studio

SHALLOW AQUA FIT 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

This low-to-medium intensity class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength movements with low-to-no impact moves.

  • Instructor: Kendra Davito 
  • M, T, W, TH, F: 7am-7:45am (T & TH classes begin Mar 5)
  • M, W, F: 11am-12pm
  • Location: Zeeland Recreation Warm Pool

SPIN 

12 Yr Olds-Adults

Join us to burn some serious calories and to get an awesome aerobic and lower body workout!

  • Mon: 5:15am-6:00am (Kendra - Spin & Strength)
  • Mon: 5:30pm-6:15pm (David - Spin & Strength)
  • Tue: 5:15am-6:15am (Kellie- Cycle 60)
  • Wed: 5:15am-6:00am (Kendra - Spin & Strength)
  • Wed: 5:30pm-6:15pm (Julie - Spin)
  • Sat: 9:15am-10:00am (Julie - Spin)
  • Location: Zeeland Recreation Fitness Studio

SPIN & STRENGTH 

12 Yr Olds-Adults

A fusion of cardiovascular training on a bike along with an off-the-bike strength workout, to create a stronger, more balanced body that performs better both in and out of the studio.

  • Mon: 5:15am-6:00am (Kendra Davito)
  • Mon: 5:30pm-6:15pm (David Mart)
  • Wed: 5:15am-6:00am (Kendra Davito)
  • Location: Zeeland Recreation Fitness Studio

STRENGTH & STRETCH

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A low impact class aimed to tone, strengthen and stretch your whole body. In each 45 minute class, we will use a variety of weights, resistance bands and other fun tools to meet our individual fitness needs and accomplish our health goals! All experience and fitness levels are welcome to join this total body workout class!

  • Instructor: Mellissa Zoerhof (Tue) & David Mart (Thur)
  • Tue: 9:00am-9:50am (Mellissa)
  • Wed: 2:30pm-3:15pm (Mellissa)
  • Thur: 9:00am-9:50am (David)
  • Location: Zeeland Recreation Fitness Studio

STRONG & BALANCED 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

This is a fun, quick-paced workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness levels that will help you improve strength, endurance, range of motion and balance! 

  • Instructors: Julie Lamer (Wed) & Kendra Davito (Mon & Fri)
  • Dates: Mon, Wed, Fri
  • Time: 9:00am-9:45am
  • Location: Zeeland Recreation Fitness Studio

WATER FITNESS 

12 Yr Olds-Adults

Included in ALL Fitness Memberships

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


WORKOUT WARRIOR HIIT 

12 Yr Olds-Adults

Warrior HIIT focuses on strength training by utilizing short, but intense bursts of movement to target every muscle group in the body. You will feel the burn as you increase your metabolism and energy levels while giving a power boost to your muscles! This class focuses especially on functional fitness which improves your ability to do everyday tasks. Build muscle and build friendships in this class!

  • Instructor: David Mart
  • Days: Thur
  • Time: 5:30pm-6:15pm
  • Location: Zeeland Recreation Fitness Studio

YOGA - CLASSICAL LEVEL 1

12 Yr Olds-Adults

This is the perfect class for those new to yoga! Join us to develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types.

  • Instructor: Deb Weiss-Gelmi
  • Day: Thur | Until May 23 
  • Time: 6:40pm-7:40pm
  • Location: Zeeland Recreation Fitness Studio

YOGA - CLASSICAL LEVEL 2 

12 Yr Olds-Adults

Classical yoga for the more experienced yoga student, taught by a Certified Iyengar Yoga Teacher.  Emphasis is on increasing endurance and fine-tuning individual needs and actions. A wider variety of poses are studied more deeply and more complicated poses are introduced, continuing to develop strength, stamina, balance, posture and flexibility. Inversions are practiced regularly, as are backbends. Students are encouraged to attend the Classical Yoga Level 1 class before joining Level 2, so the instructor can recommend the best class for you.

  • Register Here
  • Cost: $49r/$64nr
  • Instructor: Deb Weiss-Gelmi, Certified Iyengar Yoga Instructor   
  • Session 6: Thur | 7:50pm-9:05pm | Mar 14-Apr 18 (skips Apr 4) 
  • Session 7: Thur | 7:50pm-9:05pm | Apr 25-May 23 
  • Location: Zeeland Recreation Fitness Studio

YOGA - FLOW 

12 Yr Olds-Adults

Through breath and movement, this yoga flow class will stretch and strengthen your entire body. No experience necessary... this class is for all levels!

  • Instructor: Mellissa Zoerhof
  • Day: Tue
  • Time: 10:00am-11:00am
  • Location: Zeeland Recreation Fitness Studio

YOGA - GENTLE 

12 Yr Olds-Adults

Included in Seniors Fitness Memberships

Perfect for both seniors and beginners! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed. 

  • Instructor: Deb Weiss-Gelmi
  • Day: Thur (Until May 23)  
  • Time: 10:00am-11:00am
  • Location: Zeeland Recreation Shoreline Studio

YOGA - POWER

12 Yr Olds-Adults

A dynamic yoga class designed for those seeking an invigorating full-body workout. Strengthen, tone, and stretch muscles while getting your heart pumping, guided from pose to pose with precision and clarity by a seasoned yoga instructor. Hard work gives way to rest and restoration, leaving you energized and calm for a stronger, more balanced you. Power Yoga is a fast-paced vinyasa (flow) class suited for those with no current physical pains (specifically neck, shoulders, back, wrists and elbows) and in overall general good health.

  • Instructor: Deb Weiss-Gelmi
  • Day: Thur (Until May 23)  
  • Time: 9:00am-9:50am
  • Location: Zeeland Recreation Shoreline Studio

YOGA - STRENGTH 

12 Yr Olds-Adults

Yoga Strength is a dynamic and energetic form of yoga in which strength, flexibility, and stamina are highlighted through a flowing sequence of postures. This class blends traditional yoga with elements of pilates, while incorporating breath control and mindfulness throughout. This practice is suitable for those who are seeking a vigorous and transformative yoga experience with goals to build both physical and mental stamina.

  • Instructor: Cara Hoffman
  • Day: Tue
  • Time: 7:50pm-8:50pm
  • Location: Zeeland Recreation Fitness Studio 

ZUMBA 

12 Yr Olds-Adults

Zumba is an energizing dance fitness class that will tone and sculpt your entire body while doing moving to the beat of your favorite music. You’ll burn lots of calories and have a great time doing it!

  • Instructor: Grace Spelde
  • Tue & Wed: 6:40pm-7:40pm
  • Thur: 8:00am-8:45am
  • Sat: 8:00am-9:00am (Zumba Step)
  • Location: Zeeland Recreation Fitness Studio

ZUMBA STEP 

12 Yr Olds-Adults

A step-up in intensity from our standard Zumba! Zumba is an energizing dance fitness class that will tone and sculpt your entire body while doing moving to the beat of your favorite music. You’ll burn lots of calories and have a great time doing it!

  • Instructor: Grace Spelde
  • Day: Sat
  • Time: 8:00am-9:00am
  • Location: Zeeland Recreation Fitness Studio

100 MILE SWIM CLUB

8 Yr Olds-Adults

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

  • Register Here
  • Aquatics Calendars: Through Mar 2
  • Aquatics Calendars: Mar 4-30
  • Cost: $20
  • When Can I Start? Any time of year! Simply stop in our fitness center to get started! 
  • Location: Zeeland Recreation Pools
  • Distance Guidelines:
    • 100 miles = 165,000 yards or 3,300 laps
    • 1 mile + 1,650 yards, 66 lengths or 33 laps
    • Length = One end of the pool to the other end (25 yards)
    • Lap = Down and back (50 yards)
    • 2 miles a week = 100 miles in 50 weeks
    • 3 miles a week = 100 miles in 33 weeks
    • 1 mile a day x 5 days a week = 100 miles in 20 weeks

 

FITNESS CLASS COSTS

  • Fitness Memberships: Prices Vary
  • Punch Card: $40 (10 Punches for Any Fitness or Aquatics Activity/Class)
  • Drop-In: $8 

  • CLICK HERE to reserve a spot in a fitness class

  • Online Reservation: Begins for ALL fitness classes on Sun, Mar 3

  • 24 Hours in Advance: Reservation opens 24 hours prior to the start of any class

  • Mar 3-30: You can reserve spots in fitness classes online, over the phone or in-person

  • Starting Apr 1: We will be transitioning to online-only for fitness class reservation (phone and in-person reservation will no longer be available)

  • Is a Reservation Required? No, but it is recommended if you want to guarantee a spot in a class that may fill up

  • Don't Have an Online Account? Set one up HERE

  • If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class

  • If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started

  • If you're more than five minutes late and or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

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