Fitness Classes
We are proud to offer over 40 different weekly fitness and aquatics classes! Our classes will give you quick progress, accountability, a supportive environment and more! Call us at 616-748-3230 with questions or stop in our Rec Center to get started!
Fitness & Aquatics Calendars
Fitness Class Descriptions
AQUA FIT - DEEP
12 Yr Olds-Adults
A medium intensity deep water workout that combines cardio, core, and strength training to help you burn fat, increase cardiovascular fitness, and muscle tone.
- Instructor: Kendra Davito
- Days: Mon, Wed, Fri
- Time: 8:00am-8:45am
- Location: Zeeland Recreation Warm Pool
AQUA FIT - SHALLOW
12 Yr Olds-Adults
Included in Senior Fitness Memberships
A low-to-medium intensity shallow water workout designed to improve joint stability, coordination, heart health, toning and strength.
- Instructor: Kendra Davito
- Days: Mon, Wed, Fri
- Time: 7:00am-7:45am + 11:00am-12:00pm
- Location: Zeeland Recreation Warm Pool
BOOTCAMP
12 Yr Olds-Adults
Bootcamp is a fun way to get your heart rate up while incorporating strength training. We utilize timed intervals while rotating to each body part to get a full body burn. By using resistance training, we maximize your time! Our instructor ensures that you are provided modifications as needed, so Bootcamp is for all levels!
- Instructor: Kellie Bozek
- Day: Thur
- Time: 5:15am-6:00am
- Location: Zeeland Recreation Fitness Studio
CARDIO DANCE GOLD
12 Yr Olds-Adults
Included in Senior Fitness Memberships
A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, and muscle memory! Participants will improve their coordination and cardio health with this class. You don’t have to be a dancer to enjoy moving to the beat!
- Instructor: Stephani Hop
- Day: Tue & Fri
- Time: 8:00am-8:45am
- Location: Zeeland Recreation Fitness Studio
CARDIO DRUMMING
12 Yr Olds-Adults
Included in Seniors Fitness Memberships
One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You can do this class while sitting or standing. Go for a challenge by adding jumping for a higher impact. Join us for a workout with a great playlist!
- Instructor: Kendra Davito
- Tue & Thur: 7:00am-7:45am
- Wed: 10:00am-10:45am
- Location: Zeeland Recreation Fitness Studio
CARDIO GOLF
12 Yr Olds-Adults
CardioGolf® is a fun workout to not only improve your swing technique, but also help you improve in core fitness areas. In CardioGolf you will learn golf-specific warm-ups, swing drills for more power and speed, and fixes for swing faults. Plus you will engage with moves for strength, flexibility, stability, and endurance. CardioGolf uses a 23” Shortee Golf Club provided by our LPGA Teaching Professional. There is no need to bring your own equipment! CardioGolf is for golfers and non-golfers alike since it focuses on skills we all need: coordination, speed, agility, balance, and accuracy!
Starts Wed, Oct 23
- Instructor: Britni Gielow
- Day: Wed
- Time: 7:30pm-8:15pm
- Location: Zeeland Recreation Fitness Studio
CARDIO SCULPT
12 Yr Olds-Adults
A high-intensity circuit style class that combines cardio, strength and core training into a fun full body workout. Each workout includes strength training and powerful pilates moves to burn calories. Tone and build muscle all while improving flexibility, balance, and core strength.
- Instructor: Jaci Lowther
- Tue: 4:10pm-5:10pm + 5:30pm-6:15pm
- Thur: 4:10pm-5:10pm
- Location: Zeeland Recreation Fitness Studio
FIRM H2O
12 Yr Olds-Adults
Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an energizing total body workout.
- Instructor: Trish VanderLoon
- Days: Mon & Wed
- Time: 7:30pm-8:30pm
- Location: Zeeland Recreation Pools
FIRM H2O GOLD
12 Yr Olds-Adults
Included in Seniors Fitness Membership
A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.
- Instructors: Erica Boerman & David Mart
- Days: Tue (Erica) & Thur (David)
- Time: 11:00am-11:45am
- Location: Zeeland Recreation Warm Pool
HIIT
12 Yr Olds-Adults
Time to wake up those muscles, pump out those endorphins, elevate your mood, and reduce stress with high intensity interval training (HIIT)! HIIT is designed to maximize the calorie burn by utilizing calisthenic exercises in short, intense bursts. This class builds muscle strength and improves functional movement. No matter your starting strength level, you will be able to build with each workout!
- Instructor: David Mart
- Mon: 6:30pm-7:15pm
- Thur: 5:30pm-6:15pm
- Sat: 10:10am-10:55am
- Location: Zeeland Recreation Fitness Studio
pilates
12 Yr Olds-Adults
A total body conditioning program combining flexibility and strength exercises using controlled movements. Participants will develop body and mind uniformity, gain balance, flexibility, and strength, while improving posture and developing a strong powerhouse.
- Instructors: Cara Hoffman + Love Goncharenko
- Mon & Wed (AM): 8:00am-8:45am (Love)
- Mon & Wed (PM): 4:15pm-5:00pm (Cara)
- Location: Zeeland Recreation Fitness Studio
SPIN
12 Yr Olds-Adults
Join us to burn some serious calories and to get an awesome aerobic and lower body workout!
- Instructors: Julie Lamer + Kellie Bozek
- Tue: 5:15am-6:15am (Kellie)
- Wed: 5:30pm-6:15pm (Julie)
- Sat: 9:15am-10:00am (Julie)
- Location: Zeeland Recreation Fitness Studio
SPIN & STRENGTH
12 Yr Olds-Adults
A fusion of cardiovascular training on a spin bike along with an off-the-bike strength workout that will create a stronger, balanced body that performs better both in and out of the studio!
- Instructors: David Mart + Kendra Davito
- Mon & Wed: 5:15am-6:00am (Kendra)
- Mon: 5:30pm-6:15pm (David)
- Location: Zeeland Recreation Fitness Studio
STRONG & BALANCED
12 Yr Olds-Adults
Included in Senior Fitness Memberships
This is a weight-training workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness level that will help you improve strength, endurance, range of motion, and balance!
- Instructors: David Mart, Erica Boerman, Julie Lamer, Kendra Davito, Mellissa Zoerhof
- Mon, Tue, Wed, Thur, Fri: 9:00am-9:45am (David, Erica, Julie, Mel)
- Tue: 11:15am-12:00pm (Mel)
- Location: Zeeland Recreation Fitness Studio
YOGA - classical
12 Yr Olds-Adults
This is a great class for those new to yoga! Join us to develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. This class also prepares participants for the more advanced level two class.
- Instructor: Deb Weiss-Gelmi
- Day: Thur
- Time: 6:40pm-7:40pm
- Location: Zeeland Recreation Fitness Studio
YOGA - classical level 2
12 Yr Olds-Adults
This class is perfect for the more experienced yoga student! A wider variety of poses will be introduced, which will allow participants to take their strength, stamina, balance, posture and flexibility to a whole other level! Participants are encouraged to attend the Classical Yoga Level 1 class before joining this class so our instructor can recommend the best class for you.
- Register Here
- Instructor: Deb Weiss-Gelmi
- Nov 7-21: Thur | 7:50pm-9:05pm | $36r/$51nr
- Dec 5-19: Thur | 7:50pm-9:05pm | $36r/$51nr
- Jan 2-30: Thur | 7:50pm-9:05pm | $61r/$76nr
- Feb 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
- Mar 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
- Apr 3-24 (skip Apr 10): Thur | 7:50pm-9:05pm | $36r/$51nr
- May 1-29: Thur | 7:50pm-9:05pm | $61r/$76nr
- Location: Zeeland Recreation Fitness Studio
YOGA - GENTLE
12 Yr Olds-Adults
Included in All Senior Memberships
The perfect yoga for seniors! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed.
- Instructor: Deb Weiss-Gelmi
- Day: Thur
- Time: 10:00am-11:00am
- Location: Zeeland Recreation Shoreline Studio
YOGA - RELAX
12 Yr Olds-Adults
Relax Yoga focuses on three "R"s: Release, Regulate, and Relax. It encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. The sound bath at the end of the class allows you to reduce stress, clear energetic and emotional blocks, improve mood, increase awareness, reduce pain, and boost your health.
- Instructor: Love Goncharenko
- Day: Mon & Wed
- Time: 3:00pm-4:00pm
- Location: Zeeland Recreation Fitness Studio
YOGA - STRENGTH
12 Yr Olds-Adults
Power Yoga is a dynamic and energetic form of yoga in which strength, flexibility, and stamina are highlighted through a flowing sequence of postures. This class blends traditional yoga with elements of pilates, while incorporating breath control and mindfulness throughout. This practice is suitable for those who are seeking a vigorous and transformative yoga experience with goals to build both physical and mental stamina.
- Instructor: Cara Hoffman
- Day: Tue
- Time: 7:50pm-8:50pm
- Location: Zeeland Recreation Fitness Studio
ZUMBA
12 Yr Olds-Adults
Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body. We aim to burn 500 calories a class!
- Instructor: Grace Spelde
- Tue & Wed: 6:30pm-7:30pm
- Thur: 8:00am-8:45am
- Location: Zeeland Recreation Fitness Studio
ZUMBA STEP
12 Yr Olds-Adults
This is a step-up in intensity from the standard Zumba. We use adjustable risers to increase the cardiovascular workout and tone the lower body. We use toning sticks to target the upper body. Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body!
- Instructor: Grace Spelde
- Day: Sat
- Time: 8:00am-9:00am
- Location: Zeeland Recreation Fitness Studio
Fitness Class Costs
FITNESS CLASS COSTS
- Fitness Memberships: Prices Vary
- Punch Card: $40 (10 Punches for Any Fitness or Aquatics Activity/Class)
-
Drop-In: $8
Fitness Class Reservation
CLICK HERE to reserve a spot in a fitness class
Online Only: Reserving a spot in a fitness class may only be done online
Is a Reservation Required? No, but it is recommended if you want to guarantee your spot in a class that may fill up
24 Hours in Advance: Reservations open 24 hours prior to the start of any class
No-Show/Cancelation: If you reserved a spot in a fitness class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class; If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started; If you're more than five minutes late and/or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else
No-Show / Cancelation Policy
-
If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class
-
If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started
-
If you're more than five minutes late and or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else
SilvER Sneakers + silver & Fit FACILITY!
Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!
SilverSneakers Details
Silver&Fit Details