Small Group Training

Fall & Winter

start strong: small group gym training for beginners

18 Yr Olds+

Ready to feel confident in the gym but not sure where to begin? Start Strong is the perfect introduction to strength training for anyone new to fitness or unfamiliar with gym equipment. In this six-week small group program (3–6 participants), you'll meet twice a week with certified personal trainer David Mart for hands-on coaching that teaches proper form, safe equipment use, and simple, effective workouts you can repeat on your own. You'll learn upper body, lower body, full body, and core exercises while building a balanced fitness routine. Between sessions, you'll have access to Zeeland Recreation to practice your workouts at your own pace using a personalized plan provided by your coach. Whether you're stepping into a gym for the first time or simply looking for guidance, Start Strong will replace uncertainty with knowledge, support, and confidence. We would love for you to join us! 

• Register Here (Online Registration Opens Mon, Aug 3 @ 10:00 AM)
• Registration Deadline: Tue, Sept 29
• Cost: $150r/$165nr 
• Trainer: David Mart
• Dates: Mon & Thur | Oct 5-22
• Time: 7:30-8:15 PM
• Location: Zeeland Recreation