Aquatics Fitness Classes

AQUATICS CALENDARS

• Aquatics Calendars
• Fitness Class Calendar

aquatics classES

SHALLOW AQUA FIT (12 Yr Olds-Adults)

*Included in Seniors Fitness Memberships

A low-to-medium intensity shallow water class designed to improve joint stability, coordination, heart health, and strength. Class incorporates cardio and strength movements with low-to-no impact moves

• Instructor: Kendra Davito 
• Day: M, W, F 
• Times: 7am-7:45am + 11am-12pm
• Location: Zeeland Recreation Warm Pool

AQUA MIX (12 Yr Olds-Adults)

A medium intensity deep water workout that combines cardio, core, and strength training. Class will incorporate interval training, resistance equipment, and suspended movements all designed to burn fat, increase cardiovascular fitness, and muscle tone.

• Instructor: Kendra Davito
• Days: M, W, F
• Time: 8am-8:45am
• Location: Zeeland Recreation Warm Pool

DEEP WATER WALKING (12 Yr Olds-Adults)

Deep Water Walking is a non-instructor led aquatics program that allows time in the pool to exercise at your own pace (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints. The deep end of the pool only is available at this time. Fitness equipment is available. 

• December Aquatics Calendars
• Location: Zeeland Recreation Warm Pool

FIRM H20 (12 Yr Olds-Adults)

Join us for 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for a great total body workout!

• Instructor: Lucas Grove
• Days: Mon & Wed
• Time: 7:40-8:40pm
• Location: Zeeland Recreation Cold Pool

LAP SWIMMING (8 Yr Olds-Adults)

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• December Aquatics Calendars
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches = $40 Per Card) | $8 Drop-In
• Age Guidelines
• Rec Center Lane Reservation Protocols:
  • Reserving lanes begins on Wednesdays the week prior
  • Call 616-748-3230 or stop by our front desk to reserve lane time
  • Swimmers may sign up for multiple visits per week

  • Swimmers may sign up for 60-min max for each visit 

WATER FITNESS (12 Yr Olds-Adults)

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• December Aquatics Calendars
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches = $40 Per Card) | $8 Drop-In
• Age Guidelines

100 MILE SWIM CLUB (8 Yr Olds-Adults)

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

• Register Here
• December Aquatics Calendars
• Cost: $20
• When Can I Start? Any time! Stop in our fitness center to get started! 
• Location: Zeeland Recreation Pools
• Distance Guidelines:
  • 100 miles = 165,000 yards or 3,300 laps
  • 1 mile + 1,650 yards, 66 lengths or 33 laps
  • Length = One end of the pool to the other end (25 yards)
  • Lap = Down and back (50 yards)
  • 2 miles a week = 100 miles in 50 weeks
  • 3 miles a week = 100 miles in 33 weeks
  • 1 mile a day x 5 days a week = 100 miles in 20 weeks

COSTS OF AQUATICS PROGRAMS

• Fitness Memberships: Prices Vary
• Punch Card: $40 (10 Punches for any Fitness or Aquatics Activity/Class)
• Drop-In: $8