Lap Swim + Water Fitness + Deep Water Walking

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and strength workout! It's a great workout without putting stress on bones and joints, while also burning major calories! 

• Fri, June 2: 11am-1pm Lap Swim is changed to 12-1pm only
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• Age Guidelines
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches) | $8 Drop-In
• M, W, F: 5:15am-7:15am | 11am-1pm | 5:30pm-7pm
• T, TH: 5:30pm-7pm
• SAT: 8am-10am | 1:30pm-3:30pm
• Rec Center Lane Reservation Protocols:
  • Call 616-748-3230 or stop by our front desk to reserve lane time
  • Reserving lanes for following week begins the week prior on Wednesday
  • Swimmers may sign up for multiple visits per week
  • Swimmers may sign up for 60-min max for each visit 

water fitness: 

12 Yr Olds - Adults

Water Fitness is a non-instructor led time in the pool that allows members to do their own workout! Deep and shallow water is available to tread water, water walk, do an aquatics weight workout and more! Get an excellent cardio and strength workout while putting no stress on bones and joints!

• June 6 & 8: 5:30pm Water Fitness canceled
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• Age Guidelines
• M, W: 5am-7am | 12pm-1pm | 7pm-8:30pm
• T, TH: 5:30pm-7pm
• FRI: 5am-7am | 12pm-1pm | 5:30pm-7pm
• SAT: 8am-10am
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches) | $8 Drop-In

DEEP WATER WALKING 

12 Yr Olds-Adults

Deep Water Walking is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Fri, June 2: 11am Deep Water Walking canceled | Water Fitness available from 12-1pm
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• M, W, F: 11am-12pm
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches) | $8 Drop-In
• Age Guidelines

100 Mile Swim Club

8 Yr Olds-Adults

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

• Register Here
• Cost: $20
• When Can I Start? Any time of year! Simply stop in our fitness center to get started! 
• Location: Zeeland Recreation Pools
• Distance Guidelines:
  • 100 miles = 165,000 yards or 3,300 laps
  • 1 mile + 1,650 yards, 66 lengths or 33 laps
  • Length = One end of the pool to the other end (25 yards)
  • Lap = Down and back (50 yards)
  • 2 miles a week = 100 miles in 50 weeks
  • 3 miles a week = 100 miles in 33 weeks
  • 1 mile a day x 5 days a week = 100 miles in 20 weeks