Lap Swim & Water Fitness

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and strength workout! It's a great workout without putting stress on bones and joints, while also burning major calories! 

  • Fall Aquatics Calendars
  • Age Guidelines
  • Mon-Thur: 5am-7am | 11am-1pm | 5:30-7:30pm
  • Friday: 5am-7am | 11am-1pm | 5:30-7pm
  • Saturday: 7:45-10:30am
  • Costs: Included with any Fitness Center Membership | Punch Card: $40 (10 punches) | Drop In: $8 
  • Lap Swim Procedures: Max of Two (2) Swimmers Per Lan | Pre-Registration Required: Call 616-748-3230 or Stop by Front Desk | 60-Min Max

water fitness + deep water walking

13 Yr Olds - Adults

Water Fitness is a non-instructor led time in the pool that allows members to do their own workout! Deep and shallow water is available to tread water, water walk, do an aquatics weight workout and more! Get an excellent cardio and strength workout while putting no stress on bones and joints!

  • Fall Aquatics Calendars
  • Age Guidelines
  • Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches = $40 Per Card) | $8 Drop-In
  • Water Fitness:
    • Mon & Wed: 5-7am | 12-1pm | 7-8:30pm
    • Tue & Thur: 5-7am | 11am-1pm
    • Fridays: 5-7am | 12-1pm | 5:30-7pm
    • Sat: 7:30-8:30am
  • Deep Water Walking:
    • Mon, Wed, Fri: 11am-12pm​​