Aging Powerfully Workshop

aging POWERFULLY workshop: empowering peri & post menopausal women

18 Yr Olds+

Join us for an empowering and transformative workshop designed specifically for peri and post-menopausal women! Attendees will gain a clear understanding of the physical and emotional changes of peri- and post‑menopause - including hormonal shifts and their effects - while discovering holistic strategies like tailored nutrition, exercise, mindfulness, and stress‑reduction exercises to support your well‑being. You’ll also connect with a supportive community of women, sharing wisdom, laughter, and lasting bonds. Plus, you’ll build the confidence to advocate for your health, communicate effectively with healthcare providers, and make empowered decisions about your body. Invite a friend and empower yourself as we journey together towards a vibrant, fulfilling future!

• Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
• Cost: $15r/$30nr
• Instructor: Jaci Lowther (Certified Nutrition & Wellness Coach)
• Date: Mon, Nov 10
• Time: 6:00-7:00 PM
• Location: Cityside MS - ELA Room