Cardio Golf

Fall & Winter

cardio golf

16 Yr Olds-Adults

CardioGolf® is a fun workout to not only improve your swing technique, but also help you improve in core fitness areas. In CardioGolf you will learn golf-specific warm-ups, swing drills for more power and speed, and fixes for swing faults. You will engage with moves for strength, flexibility, stability, and endurance. CardioGolf uses a 23” Shortee Golf Club provided by our LPGA Teaching Professional. There is no need to bring your own equipment! CardioGolf is for golfers and non-golfers alike since it focuses on skills we all need: coordination, speed, agility, balance, and accuracy!

Level 1: If you’re looking for more swing instruction and light stretches, the beginner Cardiogolf class is for you! If you’ve taken Cardiogolf before, you’re always welcome to stay in the Level 1 OR advance to Level 2.

Level 2: Cardiogolf will focus on deeper stretching, more balance, and more emphasis on Cardio with the shortee clubs getting higher reps.

• Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
• Registration Deadline: 2 days prior to start of each session (or when full)
• Cost: $40r/$55nr
• Instructor: Britni Gielow-Beamish (LPGA Teaching Professional)
• Level 1: Sept 24-Oct 15 | Wed | 7:45-8:30 PM
• Level 2: Oct 22-Nov 12 | Wed | 7:45-8:30 PM 
• Location: Zeeland Recreation Fitness Studio