Pump Up Your Metabolism - Fat Loss Challenge

pump up your metabolism - fat loss challenge

18 Yrs+

Get ready to transform your body and mind with our 6‑week fat‑loss challenge! Say farewell to those stubborn inches and embrace a healthier, happier version of you. More than just a weight‑loss journey, this challenge equips you with the tools to create lasting changes in your eating habits, exercise routine, and mindset. Each session blends an informative teaching segment with a dynamic workout portion. Throughout the six weeks, you'll receive a "Pump Up Your Metabolism" guide, customized calorie and macro targets tailored to your body, and mindset coaching through our “Mindset Matters” sessions. You’ll also build strength with guided workouts, explore menu‑planning tips and delicious recipe ideas, and benefit from ongoing encouragement, accountability, and group discussion time to support your transformation journey.

• Register Here
• Cost: $119r/$134nr
• Instructor: Jaci Lowther
• Dates: Tue | Sept 16-Oct 21
• Time: 5:30-6:30 PM
• Location: Cityside MS - ELA Room