Fitness Challenges

Spring & Summer

aging POWERFULLY challenge

35 Yr Olds+ Females

Let’s be honest - women over 40 often face hormonal shifts that can leave you feeling overwhelmed. However, you don’t have to navigate it alone! Our Aging Powerfully Challenge is a 4-week small group program that helps you regain strength, energy, and confidence. Through expert guidance, personalized nutrition support, and a variety of targeted workouts - all within a supportive community - you’ll learn how to thrive now and in the years ahead. Each week combines a workshop with a different style of workout designed specifically for women over 40, plus guidance on modifying exercises to fit your abilities. Get ready to become strong, confident, and empowered!

Week 1: Understanding perimenopause and post-menopause + strength training (SIT)

Week 2: Why the right exercise matters over 40 + HIIT workout   

Week 3: Best foods to fuel your body + strength training

Week 4: How to improve sleep and manage stress + SIT training

  • Register Here (Online Registration Opens Mon, Jan 19 @ 10:00 AM)
  • Cost: $80r/$95nr
  • Instructor: Jaci Lowther (Certified Nutrition & Wellness Coach)
  • Date: Tuesdays | Feb 17-Mar 10
  • Time: 5:30-6:30 PM
  • Location: Cityside MS - ELA Room

lazy man triathlon challenge

12 Yr Olds-Adults

If you love the benefits of cross training and enjoy a challenge, this one's for you! Choose between one of the four triathlon distance options below and then complete those distances in small chunks between March 2-28 (you can complete those distances at Zeeland Recreation or elsewhere). Challengers will receive a mileage log and may begin logging their mileage on March 2nd. Those who complete their mileage distances will be entered into a raffle for a one month Ultimate Membership ($50 value) OR a $50 gift card to a store of your choice! Registration includes a t-shirt. 

Distances: 

  • Ironman: 26.2-mi run/walk, 112-mi bike, 2.4-mi swi
  • Olympic: 6.2-mi run/walk, 24-mi bike, 1-mi swi
  • Sprint: 3.1-mi run/walk, 13.2-mi bike, 1/2-mi swi
  • Team Relay: Register as a team of 2 or 3 members max and complete the challenge of your choice

Program Information: 

  • Register Here
  • Cost: $13
  • Dates: Mar 2-28
  • Location: Zeeland Rec, home, or beyond

couch to 5k - zeeland zoom

12 Yr Olds-Adults

Want to get healthier while also gaining more energy, better sleep, a stronger heart, and a happier mood? Running regularly can help — and finishing your first 5K is a fun way to get there! Join our 9-week training program designed for those who want to challenge themselves and cross the 5K finish line! You’ll train three times a week — once with the group and twice on your own — and all group sessions are led by certified trainer Julie Lamer, who has over 35 years of running experience. Julie will guide you through proper warm-ups and cool-downs, share helpful tips on good running form, and support you every step of the way as you improve week by week. The program concludes with the group running the Zeeland Zoom 5k on Tue, June 23!, and your registration includes all training sessions, race entry, and a race t-shirt. This is your chance to feel amazing, set a personal goal, and be part of a supportive group — no experience needed! Learn more about the Zeeland Zoom HERE.

  • Register Here (Online Registration Opens Mon, Jan 19 @ 10:00 AM)
  • Registration Deadline: Fri, Apr 24
  • Cost: $63r/78nr (includes Zeeland Zoom 5k entry fee)
  • Instructor: Julie Lamer 
  • Dates: Tuesdays | Apr 28-June 23
  • Time: 6:30-7:15 PM
  • Location: Meet at Zeeland Recreation Entrance

100 Mile Swim Club

8 Yr Olds-Adults

Looking to stay fit and have fun? Join the Zeeland Recreation 100‑Mile Swim Club! Swim 100 miles in 12 months and track your progress with our new digital system or grab a manual sheet right on the pool deck. Whether you're a dedicated lap swimmer or an in-season competitor looking to rack up extra yardage, this is a great way to stay motivated, challenge yourself, and earn some serious bragging rights. All swim strokes count, and miles from open water swims or other pools can be logged too! Monthly standings will be posted to keep the energy high, and anyone who hits the 100-mile goal will score a premium water bottle and an exclusive 100‑Mile Swim Club decal. Start anytime. Swim anywhere. Just keep moving! Head to the fitness center to sign up today and dive into the challenge!

  • Aquatics Calendars
  • Cost: $13
  • When Can I Start? Any time of year! Simply stop in our fitness center to get started! 
  • Location: Zeeland Recreation Pools
  • Distance Guidelines: 
    • 100 miles = 165,000 yards or 3,300 laps
    • 1 mile + 1,650 yards, 66 lengths or 33 laps
    • Length = One end of the pool to the other end (25 yards)
    • Lap = Down and back (50 yards)
    • 2 miles a week = 100 miles in 50 weeks
    • 3 miles a week = 100 miles in 33 weeks
    • 1 mile a day x 5 days a week = 100 miles in 20 weeks