Fitness Challenges

Fall & Winter

pump up your metabolism - fat loss challenge

18 Yrs+

Get ready to transform your body and mind with our 6‑week fat‑loss challenge! Say farewell to those stubborn inches and embrace a healthier, happier version of you. More than just a weight‑loss journey, this challenge equips you with the tools to create lasting changes in your eating habits, exercise routine, and mindset. Each session blends an informative teaching segment with a dynamic workout portion. Throughout the six weeks, you'll receive a "Pump Up Your Metabolism" guide, customized calorie and macro targets tailored to your body, and mindset coaching through our “Mindset Matters” sessions. You’ll also build strength with guided workouts, explore menu‑planning tips and delicious recipe ideas, and benefit from ongoing encouragement, accountability, and group discussion time to support your transformation journey.

  • Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
  • Cost: $119r/$134nr
  • Instructor: Jaci Lowther
  • Dates: Tue | Sept 16-Oct 21
  • Time: 5:30-6:30 PM
  • Location: Cityside MS - ELA Room

"i went the distance" challenge

12 Yr Olds-Adults

It’s time to stretch your boundaries and chart your progress with our “I Went the Distance” challenge! Walk, run, bike, or swim—every mile inches you toward your goal. Pick your route from the options below, and log miles as you journey virtually from Zeeland to iconic destinations. Complete your distance all at once or in installments, wherever you like - Zeeland Rec, at home, or beyond. Track your miles, share your milestones, and get a shot at prizes… all while getting in great shape! Everyone who completes a distance is entered into a drawing for a $25 gift card to Zeeland Rec. Plus, the top distance champ will earn an extra $25 gift card to the store of their choice!

Distances: 

  • 25 miles: Zeeland to Grand Rapids
  • 63 miles: Zeeland to Kalamazoo
  • 94 miles: Zeeland to South Bend, IN
  • 156 miles: Zeeland to Chicago, IL
  • 176 miles: Zeeland to Detroit
  • 384 miles: Zeeland to Pictured Rocks National Lakeshore
  • 570 miles: Zeeland to Copper Harbor (Top of the U.P.)

Program Details:

  • Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
  • Registration Deadline: Mon, Sept 22
  • Cost: $13
  • Dates: Oct 1-31
  • Location: Zeeland Rec, home, or beyond

"built from the bottom up" squats challenge

12 Yr Olds-Adults

Squat lovers unite! Join us and attempt to complete 900 reps of squats! Squats not only improve lower body and core strength, but they also help increase bone density and increase flexibility. Participants are able to complete whatever type of squats they prefer (Pistol, Jefferson, Sumo, Hack, Single Leg, etc) and are free to add weights or use body weight. Either way, the goal is to get those 900 squat reps completed during the month of September to give yourself a chance to win some sweet prizes! Participants will complete their squat reps on their own timeline and log them at the front desk by scanning the QR Code and inputting how many squats they completed. All those that complete the challenge will be entered into a raffle for a one month Ultimate Membership ($50 value) or a $50 gift card to a store of your choice. All participants will receive a t-shirt. 

  • Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
  • Registration Deadline: Fri, Nov 7
  • Cost: $13
  • Dates: Nov 17-Dec 12
  • Location: Zeeland Rec, home, or beyond

lazy man triathlon challenge

12 Yr Olds-Adults

If you love the benefits of cross training and enjoy a challenge, this one's for you! Choose between one of the four triathlon distance options below and then complete those distances in small chunks between Feb 23 and Mar 20 (you can complete those distances at Zeeland Recreation or elsewhere). Challengers will receive a mileage log and may begin logging their mileage on Feb 23. Those who complete their mileage distances will be entered into a raffle for a one month Ultimate Membership ($50 value) OR a $50 gift card to a store of your choice! Registration includes a t-shirt. 

Distances: 

  • Ironman: 26.2-mi run/walk, 112-mi bike, 2.4-mi swi
  • Olympic: 6.2-mi run/walk, 24-mi bike, 1-mi swi
  • Sprint: 3.1-mi run/walk, 13.2-mi bike, 1/2-mi swi
  • Team Relay: Register as a team of 2 or 3 members max and complete the challenge of your choice

Program Information: 

  • Register Here (Online Registration Opens Mon, Aug 4 @ 5am)
  • Cost: $13
  • Dates: Feb 23-Mar 20
  • Location: Zeeland Rec, home, or beyond

NUTRITION COACHING

12 Yr Olds-Adults

It’s time to improve your health and say good-bye to dieting for good! Let our coaches’ help you learn how to nurture good relationships with food and create a balanced healthy lifestyle. We will help you evaluate how your diet can contribute to a healthier lifestyle whether that is losing weight, building lean muscle, gaining energy, targeting health concerns, or developing life-changing habits by giving you support, accountability and direction! Whatever your goals, we will help you get there!

INITIAL EVALUATION (90 minutes): We will take an in depth look at your daily practices to establish an important baseline. We will then help you define your health and nutritional goals and identify lifestyle habits and eating behaviors that require change. 

SUPPORT SESSIONS (60 minutes each): On-going support and reinforcement of your habits. Your nutritional strategy will be continuously assessed and revised to best support your wellness goals. 

  • Registration: Call (616) 748-3230 or stop by our front desk!
  • Client Packet
  • Instructor: JaciLowther (Certified Nutrition Coach)
  • 4-Pack ($199): Initial evaluation + 3 support sessions
  • 6-Pack ($279): Initial evaluation + 5 support sessions
  • 12-Pack ($519): Initial evaluation + 11 support sessions

100 Mile Swim Club

8 Yr Olds-Adults

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

  • Register Here
  • Aquatics Calendars: Until July 26 - @ Zeeland Rec
  • Aquatics Calendars: July 28-Aug 9 - @ ZWHS Natatorium
  • Aquatics Calendars: Aug 11-30 - @ Zeeland Rec
  • Cost: $13
  • When Can I Start? Any time of year! Simply stop in our fitness center to get started! 
  • Location: Zeeland Recreation Pools
  • Distance Guidelines: 
    • 100 miles = 165,000 yards or 3,300 laps
    • 1 mile + 1,650 yards, 66 lengths or 33 laps
    • Length = One end of the pool to the other end (25 yards)
    • Lap = Down and back (50 yards)
    • 2 miles a week = 100 miles in 50 weeks
    • 3 miles a week = 100 miles in 33 weeks
    • 1 mile a day x 5 days a week = 100 miles in 20 weeks

FITNESS PROGRAMS

 

Warm Pool