Senior Fitness

Senior Fitness

SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):

*We are a SilverSneakers & Silver&Fit Facility

*No Start-Up or Cancellation Fees | Month-to-Month Payment Options

*COVID-19: Fitness Center Policies | Pools Policies

 

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

  • Unlimited Fitness & Aquatics Classes
  • Unlimited Cardio & Weight Room
  • Unlimited Lap Swimming 
  • Unlimited Water Fitness/Water Walking
  • Age Guidelines

 

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month

  • Unlimited Cardio & Weight Room
  • Unlimited Lap Swimming 
  • Unlimited Water Fitness/Water Walking
  • Unlimited Senior Fit Classes
    • Gentle Yoga: Thur | 10-11am (Sept-May only)
    • Senior Strong & Balanced: Wed | 9-10am
    • Sunrise Stretch & Stride (H2O): M, W, F | 7-8am
    • Midday Movers (H2O): M, W, F | 11-12pm
  • Age Guidelines

 

SILVER SNEAKERS + SILVER & FIT (65 YR OLDS+): FREE

SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!

 

SENIOR FITNESS CLASSES

 

GENTLE YOGA

*Included in Senior Fitness Memberships 

A fitness class that focuses on alignment through basic and restorative yoga poses. Poses taught with modifications to accommodate students’ needs. Great for those new to yoga or those who prefer a slower-paced class.

  • Instructor: Deb Weiss-Gelmi
  • Day: Thursdays (Sept 17- May 27)
  • Time: 10-11am
  • Location: Zeeland Recreation Fitness Studio

MIDDAY MOVERS

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Warm Pool

SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.

  • Instructor: Julie Lamer
  • Day: Wednesday
  • Time: 9-9:45am
  • Location: Zeeland Recreation Fitness Studio

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also increasing flexibility, balance and coordination.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7-8am
  • Location: Zeeland Recreation Warm Pool