Senior Fitness

SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):

*We are a SilverSneakers & Silver&Fit Facility (details below) | No Start-Up Fees | No Cancellation Fees | Month-to-Month Payment Options

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

Unlimited Fitness & Aquatics Classes
Cardio & Fitness Room
Lap Swimming
Water Fitness / Water Walking
Age Guidelines

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month

Cardio & Fitness Room
Lap Swimming
Water Fitness / Water Walking
Senior Fit Classes
- Gentle Yoga: Thur | 10-11am (Sept-May only)
- Senior Strong & Balanced: Wed | 9-10am
- Sunrise Stretch & Stride (H2O): M, W, F | 7-8am
- Midday Movers (H2O): M, W, F | 11-12pm
Age Guidelines

SILVER SNEAKERS + SILVER & FIT (65 YR OLDS+): FREE

SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!

SENIOR FITNESS CLASSES

GENTLE YOGA

Gentle yoga focuses on alignment through basic and restorative yoga poses. Poses are introduced with progressive instructions to help you develop your strength, stamina, balance, posture and flexibility. Poses are taught with modifications and props for accommodations. Perfect for those new to yoga or who prefer a slower-paced, supported class.

Instructor: Deb Weiss-Gelmi
Day: Thursdays (Sept 17- May 27)
Time: 10-11am
Location: Zeeland Recreation Fitness Studio

MIDDAY MOVERS

Midday Movers is designed to strengthen and tone muscles and give participants a gentle cardiovascular workout. Great music, good friends, and lots of enthusiasm is what you will find when you participate in this exercise class!

Instructor: Heidi Berens
Day: Mon, Wed, Fri
Time: 11am-12pm
Location: Zeeland Recreation Warm Pool

SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships

A class designed to build bone strength and enhance muscular strength and muscular endurance, which is the ability to repeat a movement.

Instructor: Julie Lamer
Day: Wednesday
Time: 9-9:45am
Location: Zeeland Recreation Fitness Studio

SUNRISE STRETCH & STRIDE

Sunrise Stretch & Stride is designed to strengthen and tone muscles as well as increase flexibility, balance and coordination to carry out daily tasks more efficiently. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions.

Instructor: Heidi Berens
Day: Mon, Wed, Fri
Time: 7-8am
Location: Zeeland Recreation Warm Pool