Senior Fitness

Senior Fitness

SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month

SILVER SNEAKERS + SILVER & FIT (65 YR OLDS+): FREE

SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!

SENIOR FITNESS CLASSES

MIDDAY MOVERS

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Warm Pool

SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.

  • Instructor: Julie Lamer
  • Day: Wednesday
  • Time: 9-9:45am
  • Location: Zeeland Recreation Fitness Studio

SENIOR XPRESS (POP-UP CLASS)

This 30-minute low impact cardio strength workout is for those who want to keep things light yet still burn calories! It then ends with an optional 10-minute core workout. Included for FREE with a Senior Membership!

  • Instructor: Kenda Davito
  • Day: Mon, July 26 Only (Pop-Up Class)
  • Time: 10-10:40am
  • Location: Zeeland Recreation Fitness Studio

ZUMBA GOLD

Designed for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

  • Instructor: Danielle Jauw
  • Day: Mondays
  • Time: 9am-10am
  • Location: Zeeland Recreation Fitness Studio