Senior Fitness

Senior Fitness

SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):

*We are a SilverSneakers & Silver&Fit Facility (details below) | No Start-Up Fees | No Cancellation Fees | Month-to-Month Payment Options 

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

  • Unlimited Fitness & Aquatics Classes
  • Cardio & Fitness Room
  • Lap Swimming 
  • Water Fitness / Water Walking
  • Age Guidelines

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month

  • Cardio & Fitness Room
  • Lap Swimming 
  • Water Fitness / Water Walking
  • Senior Fit Classes
    • Gentle Yoga: Thur | 10-11am (Sept-May only)
    • Zumba Gold: Tue & Thur | 9-10am
    • Senior Strong & Balanced: Wed: 9-9:45am
    • Sunrise Stretch & Stride (H2O): M, W, F | 7-8am
    • Midday Movers (H2O): M, W, F | 11-12pm
  • Age Guidelines

SILVER SNEAKERS + SILVER & FIT (65 YR OLDS+): FREE

SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!

  • Cost: FREE
  • SilverSneakers Details
  • Silver&Fit Details

SENIOR FITNESS CLASSES

GENTLE YOGA

Gentle yoga focuses on alignment through basic and restorative yoga poses. Poses are introduced with progressive instructions to help you develop your strength, stamina, balance, posture and flexibility. Poses are taught with modifications and props for accommodations. Perfect for those new to yoga or who prefer a slower-paced, supported class. 

  • Instructor: Deb Weiss-Gelmi
  • Day: Thursdays (Sept 12 - May 21)
  • Time: 10:00-11:00am

MIDDAY MOVERS

Midday Movers is designed to strengthen and tone muscles and give participants a gentle cardiovascular workout. Great music, good friends, and lots of enthusiasm is what you will find when you participate in this exercise class! 

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am - 12pm

SENIOR STRONG & BALANCED

This class is designed to improve balance, strength, flexibility, endurance, breathing, and reduce anxiety. 

  • Instructor: Julie Lamer
  • Day: Wednesdays
  • Time: 9am - 9:45am

SUNRISE STRETCH & STRIDE

Sunrise Stretch & Stride is designed to strengthen and tone muscles as well as increase flexibility, balance and coordination to carry out daily tasks more efficiently. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions. 

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7am – 8am

ZUMBA GOLD

Designed for active older adults, this class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, coordination and all elements of fitness (cardio, muscular conditioning, flexibility, and balance)! 

  • Instructor: Danielle Jauw
  • Days: Tuesdays & Thursdays
  • Time: 9am – 10am