HEALTHY EATING SIMPLIFIED
13 yr olds - Adults
Join us to learn how to simplify your menu planning, understand your nutritional needs and learn what a balanced diet is. This class includes tips on how to stock your kitchen with healthy food, read nutrition labels, navigate the grocery store and build a better menu plan that includes simple recipes with nutrient dense ingredients.
- Registration: Online Opens Aug 31 | Phone Opens Sept 2
- Instructor: Jaci Lowther
- Cost: $13
- Day: Monday
- Time: 6:00-7:30pm
- Session 1: November 2
- Session 2: January 4
- Session 3: March 1
- Location: Cityside MS - First Floor ELA Room
Nutrition & Weight Management Coaching
It’s time to improve your health and say good-bye to dieting for good! Let our coaches’ help you learn how to nurture good relationships with food and create a balanced healthy lifestyle. We will help you lose weight, gain energy and develop life-changing habits by giving you support, accountability and direction! Whatever your goals, we will help you get there!
INITIAL EVALUATION (90 minutes): We will take an in depth look at your daily practices to establish an important baseline. We will then help you define your health and nutritional goals and identify lifestyle habits and eating behaviors that require change.
SUPPORT SESSIONS (60 minutes each): On-going support and reinforcement of your habits. Your nutritional strategy will be continuously assessed and revised to best support your wellness goals.
- 4-Pack ($199): Initial evaluation + 3 support sessions
- 6-Pack ($279): Initial evaluation + 5 support sessions
- 12-Pack ($519): Initial evaluation + 11 support sessions
To enroll, call (616) 748-3230 or stop by our front desk!