Fitness Challenges
Spring & Summer Programs
SMALL GROUP CIRCUIT TRAINING
13 Yr Olds - Adults
This dynamic 8-class circuit-style training program focuses on individual progression from week to week with an ever-changing workout designed to get results! Through a variety of exercise, you can expect to see increased upper and lower body strength, along with improved core strength, flexibility and balance. Enjoy the benefits of a personal trainer without the cost! Group sizes are 4-6 max. No drop ins. Pre registration is necessary.
- Register Here
- Instructors: Kendra Davito and Julie Lamer
- Cost: $83r/$98nr
- May 10-June 3: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
- Location: Zeeland Recreation Fitness Studio
TIME TO TRI: TRIATHLON TRAINING
11 Yr Olds - Adults
Whether you want to train for your first triathlon or you're in the beginning stages of your triathlon career, this program is for you! Join Kendra, our personal trainer and Ironman athlete, for this 9-week program where you will learn how to complete a SPRINT distance triathlon OR double the plan to complete an OLYMPIC distance. Participants will meet in-person for a weekly workout, receive weekly emails with information and training tips, and have the opportunity for group rides, runs and swims!
- Register Here
- Instructor: Kendra Davito (Fitness Trainer and Ironman Triathlete)
- Cost: $73r/$88nr
- Dates: Mondays | Jun 14-Aug 9
- Time: 6-7pm
- Location: Meet at Zeeland Recreation Main Entrance
NUTRITION & WEIGHT MANAGEMENT COACHING
It’s time to improve your health and say good-bye to dieting for good! Let our coaches’ help you learn how to nurture good relationships with food and create a balanced healthy lifestyle. We will help you lose weight, gain energy and develop life-changing habits by giving you support, accountability and direction! Whatever your goals, we will help you get there!
INITIAL EVALUATION (90 minutes): We will take an in depth look at your daily practices to establish an important baseline. We will then help you define your health and nutritional goals and identify lifestyle habits and eating behaviors that require change.
SUPPORT SESSIONS (60 minutes each): On-going support and reinforcement of your habits. Your nutritional strategy will be continuously assessed and revised to best support your wellness goals.
COSTS:
Client Packet- To enroll, call (616) 748-3230 or stop by our front desk!
- 4-Pack ($199): Initial evaluation + 3 support sessions
- 6-Pack ($279): Initial evaluation + 5 support sessions
- 12-Pack ($519): Initial evaluation + 11 support sessions
