Fitness Challenges

SPRING BREAK TUNE UP FITNESS CHALLENGE

Are you ready to step into spring feeling lighter, tighter and more confident?  During this 6-week challenge, you can expect to reduce body fat, increase lean muscle mass, and boost energy levels and productivity! Join fellow challengers for the support you need, as well as our expert staff, who will guide you every step of the way! The group will meet weekly for a weigh in (optional) and to discuss the week-ahead menu and exercise plans. Each participant will receive a group fitness punch card and t-shirt.  Challengers will also have the opportunity to earn participation points redeemable for additional incentives at the end!

• Day: Monday
• Dates: Feb 18, 25, Mar 4, 11, 18, 25 (2019)
• Time: 6pm - 7pm
• Location: Cityside First Floor ELA Room

BEGINNING RUNNING CLUB: TRAIN FOR A 5K

In this nine-week training program, you will be training three times per week: two times a week at home and once a week as a group with Julie Lamer, certified group fitness trainer with over 26 years of running experience. The program will focus on gradually increasing the time and distance you run, not how fast you run. The training session will conclude with the group running together in the “Hearts in Motion 5K” on April 19, 2019. Program fee includes training sessions, a 10-visit adult fitness punch card and race registration fee.

• Day: Saturdays
• Dates: Feb 16, 23, Mar 2, 9, 16, 23, 30, Apr 6, 13 (2019)
• Time: 10:30am
• Location: Meet @ Zeeland Rec and train outside