Fitness Challenges
Spring & Summer Programs
SMALL GROUP CIRCUIT TRAINING
13 Yr Olds - Adults
This dynamic 8-class circuit-style training program focuses on individual progression from week to week with an ever-changing workout designed to get results! Through a variety of exercise, you can expect to see increased upper and lower body strength, along with improved core strength, flexibility and balance. Enjoy the benefits of a personal trainer without the cost! Group sizes are 4-6 max. No drop ins. Pre registration is necessary.
- Register Here
- Instructors: Kendra Davito and Julie Lamer
- Cost: $83r/$98nr
- Apr 12-May 6: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
- May 10-June 3: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
- Location: Zeeland Recreation Fitness Studio
Couch to 5K (zeeland zoom)
10 Year Olds - Adult
Ready to get in shape and lose weight? Join us for this 9-week training program! You will train 3x per week (twice on your own and one time as a group) while also receiving training tips on form, warm ups, cool downs, and more! The training program concludes with the group running together in the Zeeland Zoom 5K on June 22! The program fee includes all training sessions, the race registration fee and the race t-shirt.
- Register Here
- Instructor: Julie Lamer
- Cost: $39r/$54nr
- Group Training Dates: Wed | April 21-June 16
- Time: 6:45-7:30pm
- Location: Zeeland Recreation Entrance
Zeeland Zoom 5k (12th annual)
Come out and enjoy an exciting Tuesday night event downtown Zeeland for the twelfth annual Zeeland Zoom 5k! The Zeeland Zoom 5k will take place on Tuesday, June 22 at 7pm in the heart of friendly downtown Zeeland.
Enjoy running through Zeeland’s historic downtown and neighborhoods. Zoomers are invited to stick around after the event and enjoy the complimentary water, cookies and fruit as well as an Awards Ceremony.
The Zeeland Zoom 5K will take runners on a fast 3.1 mile adventure through historic downtown Zeeland. The Zeeland Zoom is a professionally timed race; participants will be provided a time chip to wear on the course which will be tracked by a ChronoTrack mat to mat Start and Finish Line. Each participant will receive a complementary race t-shirt as well.
Additional information, including course details, pricing and online registration, is available on the City of Zeeland Website.
TIME TO TRI: TRIATHLON TRAINING
13 Yr Olds - Adults
Whether you want to train for your first triathlon or you're in the beginning stages of your triathlon career, this program is for you! Join Kendra, our personal trainer and Ironman athlete, for this 9-week program where you will learn how to complete a SPRINT distance triathlon OR double the plan to complete an OLYMPIC distance. Participants will meet in-person for a weekly workout, receive weekly emails with information and training tips, and have the opportunity for group rides, runs and swims!
- Register Here
- Instructor: Kendra Davito (Fitness Trainer and Ironman Triathlete)
- Cost: $73r/$88nr
- Dates: Mondays | Jun 14-Aug 9
- Time: 6-7pm
- Location: Meet at Zeeland Recreation Main Entrance
NUTRITION & WEIGHT MANAGEMENT COACHING
It’s time to improve your health and say good-bye to dieting for good! Let our coaches’ help you learn how to nurture good relationships with food and create a balanced healthy lifestyle. We will help you lose weight, gain energy and develop life-changing habits by giving you support, accountability and direction! Whatever your goals, we will help you get there!
INITIAL EVALUATION (90 minutes): We will take an in depth look at your daily practices to establish an important baseline. We will then help you define your health and nutritional goals and identify lifestyle habits and eating behaviors that require change.
SUPPORT SESSIONS (60 minutes each): On-going support and reinforcement of your habits. Your nutritional strategy will be continuously assessed and revised to best support your wellness goals.
COSTS:
Client Packet- To enroll, call (616) 748-3230 or stop by our front desk!
- 4-Pack ($199): Initial evaluation + 3 support sessions
- 6-Pack ($279): Initial evaluation + 5 support sessions
- 12-Pack ($519): Initial evaluation + 11 support sessions
