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Fitness Challenges

Winter & Spring Programs

Healthy Eating Simplified

(ages 13-Adult)

What is healthy eating? Why does food matter? Why is healthy eating so complicated? This class will help you simplify your menu planning and understand your nutritional needs. You will learn what a balanced diet should look like, including how to stock your kitchen with healthy food, read nutrition labels, navigate the grocery store and build a better menu plan that includes simple recipes with nutrient dense ingredients.

  • Register Here
  • Instructor: Jaci Lowther, Certified Nutrition Consultant
  • Cost: $15
  • Date: Mon, Feb 24 - 5:30-7pm
  • Location: Cityside MS, First Floor ELA Room

Spring Break Bikini Body Challenge

Head into Spring Break feeling lighter, tighter and more confident! This 4-week challenge kicks off with a Healthy Eating Simplified class, followed by 4-weeks of consistent workouts! With a combination healthy eating and challenging workouts, you can expect reduced body fat, increased lean muscle mass and a boost in energy levels … and let’s not forget about that bikini body! The rules are simple: challengers must attend the Healthy Eating Simplified class, where you will receive a fitness tracker. Then, for the next 4-weeks, attend at least three Zeeland Recreation fitness classes each week.  All challengers receive a cool t-shirt and 12-class punch card ($48 value). Those who successfully complete the challenge have a chance to win either 3, 6 or 12-months of FREE fitness classes!

  • Register Here
  • Cost: $50
  • Challenge Dates: March 2-28 
  • Healthy Eating Simplified: Mon, Feb 24 | 5:30-7:00pm
  • Class Location: Cityside First Floor ELA Room  

 

REC CENTER HOURS

 

SEPTEMBER – MAY

Mon – Fri: 5am9pm

Sat: 7:30am4pm

Sun: Closed

 

JUNE – AUGUST

Mon – Thur: 5am – 9pm

Fri: 5am – 4pm

Sat: 7:30am – 11am

Sun: Closed

 

FITNESS CENTER ORIENTATIONS:

  • FREERegister Here
  • Saturdays @ 10:30am (must register)
  • Tour of our facilities
  • Demonstration on how to use all strength and cardio machines
  • Workout guidance on getting started
  • Review of our group fitness class options

 

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