Fitness Classes

SURVEY: FITNESS CENTER + FITNESS CLASSES

 

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fitness programs

• July Fitness Class Calendar
• July Aquatics Calendars
• August Fitness Class Calendar
• August Aquatics Calendars

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COSTS

• Fitness Memberships (Prices Vary)
• Punch Card: $4 Per Punch (10 Punches = $40)

• Drop-In: $8 

fall & winter fitness classes

Will Be Released in Mid-August

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summer FITNESS Classes

AGILITY XPRESS (POP-UP CLASS)

This is a higher intensity 30-minute class designed to sharpen your mind, improve your bodies ability to be quicker on your feet, improve athletic performance, and improve day-day movement. It also includes an optional 10-minute bonus core workout at the end of class! 

• Instructor: Kendra Davito
• Day: Fri, Aug 27 Only (Pop-Up Class)
• Time: 6am-6:40am
• Location: Zeeland Recreation Fitness Studio

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CARDIO XPRESS

This is 30-minute blast of cardio that includes all of your favorite types of cardio training: HIIT, Tabata, intervals, and hi/lo impact! It also includes an optional 10-minute bonus core workout at the end of class! 

• Instructor: Kendra Davito
• Day: Mon & Wed
• Time: 6:00am-6:40am
• Location: Zeeland Recreation Fitness Studio

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DEEP H20

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels!

• No Classes from Aug 2-15 Due to Pools Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• July 26, 28, 30: Mon, Wed, Fri | 7-8am
• August (Starting Aug 16): Mon, Wed, Fri | 9-10am
• Location: Zeeland Recreation Pools

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FIRM H2O

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout!

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Trish Vanderloon
• Days: Mon, Wed, Thur
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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HYDRO CARDIO H2O

This is a high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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MIDDAY MOVERS H2O

*Included in Senior Fitness Memberships

This class is designed to strengthen and tone muscles while also providing a gentle cardiovascular workout!

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12pm
• Location: Zeeland Recreation Pools

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SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

This class is designed for seniors looking to build bone strength and enhance muscular strength and endurance!

• Instructor: Julie Lamer
• Day: Wednesday
• Time: 9-9:45am
• Location: Zeeland Recreation Fitness Studio

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SPIN

Join us to burn some serious calories and to get an awesome aerobic workout!

• Mon: 5:45-6:30pm (Suzette)
• Tue: 5:30-6:00am (Kendra) 
• Wed: 5:45-6:30pm (Julie)
• Thur: 5:30-6:00am (Kendra) 
• Sat: 9:15-10:00am (Julie)
• Location: Zeeland Recreation Fitness Studio

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STRENGTH XPRESS

This is a 30-minute upper and lower body strength class that incorporates different formats of weight training: pyramid style, super sets, and drop sets. It also includes an optional 10-minute Core Xpress bonus workout at the end of class!

• Instructor: Kendra Davito
• Day: Tue & Thur
• Time: 6:15am-6:55am
• Location: Zeeland Recreation Fitness Studio

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STRONG BY ZUMBA

Strong by Zumba is a high intensity interval class... think burpees, pushups, and other high-impact moves. Using your own body weight, you will gain muscle endurance, tone and endurance. The best part: it's all synced to specific music beats! 

• Instructor: Susan Kleinheksel
• Day: Tue & Thur
• Time: 9am-10am
• Location: Zeeland Recreation Fitness Studio

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SUNRISE STRETCH & STRIDE H20

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• Day: Mon, Wed, Fri (Starts Mon, Aug 16)
• Time: 7-8am (Starts Mon, Aug 16)
• Location: Zeeland Recreation Pools

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TOTAL BODY CONDITIONING (POP-UP CLASS)

This class focuses on all areas of the body: strength, core, and cardio! We will meet outside by Zeeland Rec (weather permitting). Come early to pick up equipment from the fitness studio and bring a yoga mat or beach towel for the ground.

• Instructor: Jodi Kuiper
• Dates: Aug 17 & 19 (Tue & Thur)
• Time: 5:30-6:15pm
• Location: Zeeland Recreation

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YOGA IN THE PARK (FREE)

Join us for yoga classes on the park lawn! No yoga experience is necessary and there is something for everyone!  Please bring your own mat or a towel.  Classes may be canceled due to inclement weather.  Cancellations will be posted on our social media pages. 

• Cost: Free
• Registration: No Registration Required... Just Show Up!
• Instructor: Deb Weiss-Gelmi
• Location: Lawrence Street Park - Green Space
• July 27 (Tue): Family Yoga (All Ages), 6pm-6:45pm

• Aug 3, 10, 17, 24 (Tue): Family (All Ages), 11-11:45am | Adult Only (13 Yr Olds-Adults), 12-1pm

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YOGA-PILATES FUSION

Gain the benefits of a yoga class with core-strengthening moves that slims the body!

• Instructor: Suzette Staal
• Day: Mondays
• Time: 6:45-7:45pm
• Location: Zeeland Recreation Fitness Studio

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ZUMBA

This is a high-energy workout to tone and sculpt your entire body!

• Instructor: Grace Spelde
• Tue: 6:40-7:40pm
• Wed: 6:40-7:40pm
• Sat: 8-9am
• Location: Zeeland Recreation Fitness Studio

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ZUMBA GOLD

*Included in Senior Fitness Memberships 

This class is designed for active older adults who are looking for a great cardio workouts! It's a modified Zumba class that recreates the original moves you love at a lower intensity. 

• Instructor: Danielle Jauw
• Mondays: 9-10am
• Tue & Thur: 8-8:55am (Starting Aug 3)
• Location: Zeeland Recreation Fitness Studio