Fitness Classes

fitness program INFORMATION

• Fitness Center COVID-19 Policies
• Fitness Class Calendar
• Fitness Memberships
• Personal Training
• Pool Calendars
• Pools COVID-19 Policies
• Lap Swim & Water Fitness/Walking
• Meet our Fitness & Aquatics Instructors

 

FITNESS CLASS PRICES

• FREE With Any Ultimate Fitness Memberships
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In 

 

FITNESS CLASS DESCRIPTIONS

 

ARMS & ABS

This is an above the belt workout focused on abs, back and arms!

• Instructor: Jodi Kuipers
• Days: Tue & Thur 
• Time: 11:30am-12pm

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BODY SCULPT

Build lean muscles, strength and flexibility as you tone and lengthen your muscles through a variety of Pilates, cardio and resistance moves.

• Instructor: Jaci Lowther
• Day: Wednesdays
• Time: 4:10-5:10pm

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CARDIO CUT

A fusion of cardio, strength and martial arts! This class combines fitness movements with non-contact martial art moves for a fun, full body workout sure to build muscle and get your heart pumping!

• Instructor: Susan Kleinheksel
• Day: Tuesday
• Time: 5:20-6:20pm

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CARDIO STRENGTH FUSION

A total body workout mixing cardio and strength training to burn calories, sculpt lean muscles, build core strength and increase flexibility.

• Instructor: Jaci Lowther
• Day: Tuesdays
• Time: 4:10-5:10pm

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CIRCUIT TRAINING

Cardio and strength training to boost metabolism and mood and help tackle those trouble spots.

• Instructor: Jaci Lowther
• Day: Mondays
• Time: 4:10-5:10pm

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CLASSICAL YOGA - LEVEL 1

A beginner class focusing on alignment to help develop strength, stamina, balance and flexibility.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 6:30-7:30pm
• Location: Cityside MS, Performing Arts Room

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CLASSICAL YOGA - LEVEL 2

For experienced students. A wider variety of poses studied more deeply and poses that are more complicated introduced.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 7:45-9pm
• Location: Cityside MS, Performing Arts Room

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GENTLE YOGA

*Included in Senior Fitness Memberships 

Poses taught with modifications to accommodate students’ needs. Perfect for new yogis or those who prefer a slower-paced class.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 10-11am

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INTRO TO SPIN

You’ll be ready to ride after this 30-minute technique class that covers bike setup, technique and spin lingo.

• Instructor: Suzette Staal
• Day: Saturday
• Dates: Sept 19, Oct 24, Nov 21, Dec 12, Jan 23, Feb 20
• Time: 10:15-10:45am

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INTRO TO YOGA AND PILATES

A 30-minute class designed for those wishing to explore and learn more about yoga technique and form. After this class, you’ll be comfortable attending any of our yoga and Pilates classes!

• Instructor: Suzette Staal
• Day: Saturday
• Dates: Sept 19, Oct 24, Nov 21, Dec 12, Jan 23, Feb 20
• Time: 11-11:30am

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POWER PILATES & YOGA

A powerful mat/barre and basic yoga class designed to strengthen the core, improve posture, balance and flexibility.

• Instructor: Jaci Lowther
• Day: Thursdays
• Time: 4:10-5:10pm

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SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

A class designed to build bone strength and enhance muscular strength and muscular endurance, which is the ability to repeat a movement.

• Instructor: Julie Lamer
• Day: Wednesday
• Time: 9-9:45am

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SPIN

Burns serious calories and offers an awesome aerobic workout. 

• Instructors: Jodi Kuipers, Julie Lamer, Kendra Davito, Suzette Staal
• Mon: 5:45-6:30pm (Suzette)
• Tue: 6-6:45am (Kendra) | 12:15-1pm (Jodi)
• Wed: 5:45-6:30 (Julie)
• Thur: 6-6:45am (Suzette) | 12:15-1pm (Jodi)
• Saturdays: 9:15-10am (Julie)

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TRIPLE THREAT

An intermediate to advanced high intensity conditioning class combining cardio, core and strength training.

• Instructor: Jen Westerndorf
• Days: Tuesdays & Thursdays
• Time: 6:30-7:30pm

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YOGA-PILATES FUSION

Gain the benefits of a yoga class with core-strengthening moves that slims the body

• Instructor: Suzette Staal
• Day: Mondays
• Time: 6:45-7:45pm

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ZUMBA

A high-energy workout to tone and sculpt your entire body.

• Instructor: Grace Spelde
• Tue: 7:40-8:40pm
• Wed: 6:40-7:40pm
• Sat: 8-9am