Fitness Classes

fitness program INFORMATION

• Fitness Class Calendar
• Pool Calendars 
• Fitness Memberships
• Fitness Challenges (Circuit Training, Triathlon Training)
• Personal Training
• Lap Swim & Water Fitness
• Meet Our Fitness & Aquatics Instructors
• COVID-19: Fitness Center Policies
• COVID-19: Pools Policies
• Age Guidelines (Fitness Center, Open Swim, Lap Swim, Water Fitness)

 

FITNESS CLASS PRICES

• INCLUDED With Any Ultimate Fitness Memberships
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In 
• Lap Swim & Water Fitness: INCLUDED with any Fitness Memberships

 

FITNESS CLASSes

 

CLASSICAL YOGA - LEVEL 1

A beginner yoga class that focuses on alignment to help develop strength, stamina, balance and flexibility!

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Ends on May 27)
• Time: 6:30-7:30pm
• Location: Cityside MS - Performing Arts Room

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CLASSICAL YOGA - LEVEL 2

For experienced students. A wider variety of poses will be studied more deeply and more complicated poses will be introduced.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Ends on May 27)
• Time: 7:45-9pm
• Location: Cityside MS - Performing Arts Room

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DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 9-10am
• Location: Zeeland Recreation Pools

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FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

• Instructor: Trish Vanderloon
• Mon & Wed: 7:30-8:30pm
• Tue & Thur: 9:00-10:00am
• Location: Zeeland Recreation Pools

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GENTLE YOGA

*Included in Senior Fitness Memberships 

Perfect for seniors or those new to yoga! Participants will improve flexibility, balance, strength, long-term mobility + more!

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Ends on May 27)
• Time: 10-11am
• Location: Shoreline Studio (@ Zeeland Recreation)

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HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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LAP SWIM

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pool Calendars
• Mon-Fri: 5am-7am | 11am-1pm | 5:30-7:30pm
• Saturday: 7:30-10:30am | 1:30-3:30pm
• Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop-In: $8 
• COVID-19 Lap Swim Procedures:
  • Max of Two Swimmers Per Lane
  • Pre-Registration Required: Call 748-3230 or Stop by Front Desk
  • 60-Minute Max

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MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12pm
• Location: Zeeland Recreation Pools

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SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.

• Instructor: Julie Lamer
• Day: Wednesday
• Time: 9-9:45am
• Location: Zeeland Recreation Fitness Studio

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SMALL GROUP CIRCUIT TRAINING

This dynamic 8-class circuit-style training program focuses on individual progression from week to week with an ever-changing workout designed to get results! Through a variety of exercise, you can expect to see increased upper and lower body strength, along with improved core strength, flexibility and balance. Enjoy the benefits of a personal trainer without the cost! Group sizes are 4-6 max. No drop ins. Pre registration is necessary.  

• Register Here
• Instructors: Kendra Davito and Julie Lamer
• Cost: $83r/$98nr
• May 10-June 3: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
• Location: Zeeland Recreation Fitness Studio 

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SPIN

Burns serious calories and offers an awesome aerobic workout.

• Mon: 6:00-6:45am (Kendra) 
• Mon: 5:45-6:30pm (Suzette)
• Wed: 5:45-6:30pm (Julie)
• Fri: 6:00-6:45am (Suzette)
• Sat:  9:15-10:00am (Julie)
• Location: Zeeland Recreation Fitness Studio

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SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also increasing flexibility, balance and coordination.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 7-8am
• Location: Zeeland Recreation Pools

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TIME TO TRI: TRIATHLON TRAINING

11 Yr Olds - Adults

Whether you want to train for your first triathlon or you are in the beginning stages of your triathlon career, this program is for you! Join Kendra, our personal trainer and Ironman athlete, for this 9-week program where you will learn how to complete a SPRINT distance triathlon OR double the plan to complete an OLYMPIC distance. Participants will meet in-person for a weekly workout, receive weekly emails with information and training tips, and have the opportunity for group rides, runs and swims!

• Register Here 
• Instructor: Kendra Davito (Fitness Trainer and Ironman Triathlete)
• Cost: $73r/$88nr
• Dates: Mondays | Jun 14-Aug 9
• Time: 6-7pm
• Location: Meet at Zeeland Recreation Main Entrance

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TRIPLE THREAT

An intermediate to advanced high intensity conditioning class combining cardio, core and strength training.

• Instructor: Jen Westerndorf
• Days: Tue & Thur (Temporarily Postponed)
• Time: 6:30-7:30pm (Temporarily Postponed)
• Location: Zeeland Recreation Fitness Studio

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WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

Water Fitness:

• Mon & Wed: 5-7am | 12-1pm
• Tue & Thur: 5-7am | 11am-1pm | 5:30-7:30pm
• Fri: 5-7am | 12-1pm | 5:30-7:30pm
• Sat: 7:30-8:30am

Deep Water Walking:

• Mon, Wed, Fri: 11am-12pm​​

Costs:

• INCLUDED with any Fitness Membership
• Punch Card: $40 (10 punches)
• Drop In: $8

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YOGA IN THE PARK (FREE)

Join us for yoga classes on the park lawn! No yoga experience is necessary and there is something for everyone!  Please bring your own mat or a towel.  Classes may be cancelled due to inclement weather.  Cancellations will be posted on our social media pages. 

• Cost: Free
• Registration: No Registration Required... Just Show Up!
• Instructor: Deb Weiss-Gelmi
• Dates: Tuesdays | Jun 15-Aug 24 (Skip July 6)
• Family (All Ages): 11-11:45am
• Adult Only (13 Yr Olds-Adults): 12-1pm
• Location: Lawrence Street Park - Green Space

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YOGA-PILATES FUSION

Gain the benefits of a yoga class with core-strengthening moves that slims the body.

• Instructor: Suzette Staal
• Day: Mondays
• Time: 6:45-7:45pm
• Location: Zeeland Recreation Fitness Studio

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ZUMBA

A high-energy workout to tone and sculpt your entire body!

• Instructor: Grace Spelde
• Tue: 6:40-7:40pm
• Wed: 6:40-7:40pm
• Sat: 8-9am
• Location: Zeeland Recreation Fitness Studio