Fitness Classes

fitness program INFORMATION

• Fitness Calendar 
• Pool Calendars
• Fitness Memberships
• Personal Training
• Lap Swim & Water Fitness
• Meet Our Fitness & Aquatics Instructors
• COVID-19: Fitness Center Policies
• COVID-19: Pools Policies
• Age Guidelines

 

FITNESS CLASS PRICES

• FREE With Any Ultimate Fitness Memberships
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In 

 

FITNESS CLASS DESCRIPTIONS

 

CLASSICAL YOGA - LEVEL 1

A beginner yoga class that focuses on alignment to help develop strength, stamina, balance and flexibility!

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 6:30-7:30pm
• Location: Cityside MS, Performing Arts Room

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CLASSICAL YOGA - LEVEL 2

For experienced students. A wider variety of poses will be studied more deeply and more complicated poses will be introduced.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 7:45-9pm
• Location: Cityside MS, Performing Arts Room

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GENTLE YOGA

*Included in Senior Fitness Memberships 

A fitness class that focuses on alignment through basic and restorative yoga poses. Poses taught with modifications to accommodate students’ needs. Great for those new to yoga or those who prefer a slower-paced class.

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays (Sept 17 - May 27)
• Time: 10-11am
• Location: Shoreline Sprinkling Studio (@ Zeeland Recreation)

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GROUP CIRCUIT TRAINING
This dynamic 8-class circuit-style training program focuses on individual progression from week to week with an ever-changing workout designed to get results! Through a variety of exercise, you can expect to see increased upper and lower body strength, along with improved core strength, flexibility and balance. Enjoy the benefits of a personal trainer without the cost! Invest in your health! Invest in yourself!  

• Register Here
• Instructors: Kendra Davito and Julie Lamer
• Cost: $83r/$98nr
• Location: Zeeland Recreation Fitness Studio 
• Feb 8-Mar 4: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
• Mar 8-Apr 1: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
• Apr 12-May 6: M & W, 4:30-5:15pm OR T & TH, 6-6:45am
• May 10-June 3: M & W, 4:30-5:15pm OR T & TH, 6-6:45am

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INTRO TO SPIN

You’ll be ready to ride after this 30-minute technique class that covers bike setup, technique and spin lingo.

• Instructor: Suzette Staal
• Day: Saturday
• Dates: Jan 23, Feb 20
• Time: 10:15-10:45am
• Location: Zeeland Recreation Fitness Studio

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INTRO TO YOGA AND PILATES

A 30-minute class designed for those wishing to explore and learn more about yoga technique and form. After this class, you’ll be comfortable attending any of our yoga and Pilates classes!

• Instructor: Suzette Staal
• Day: Saturday
• Dates: Jan 23, Feb 20
• Time: 11-11:30am
• Location: Zeeland Recreation Fitness Studio

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POWER PILATES & YOGA

A powerful mat/barre and basic yoga class designed to strengthen the core, improve posture, balance and flexibility.

• Instructor: Jaci Lowther
• Day: Thursdays
• Time: 4:10-5:10pm
• Location: Zeeland Recreation Fitness Studio

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SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.

• Instructor: Julie Lamer
• Day: Wednesday
• Time: 9-9:45am
• Location: Zeeland Recreation Fitness Studio

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SPIN

Burns serious calories and offers an awesome aerobic workout.

• Instructors: Jodi Kuipers, Julie Lamer, Kendra Davito, Suzette Staal
• Mon:  5:45-6:30pm (Suzette)
• Tues:  6:00-6:45am (Kendra)
• Wed:  5:45-6:30pm (Julie)
• Thur:  6:00-6:45am (Suzette) - ENDING THUR, FEB 4
• Fri: 6:00-6:45am (Suzette) - STARTING FRI, FEB 12
• Sat:  9:15-10:00am (Julie)
• Location:  Zeeland Recreation Fitness Studio

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TRIPLE THREAT

An intermediate to advanced high intensity conditioning class combining cardio, core and strength training.

• Temporarily Postponed
• Instructor: Jen Westerndorf
• Days: Tuesdays & Thursdays (Temporarily Postponed)
• Time: 6:30-7:30pm (Temporarily Postponed)
• Location: Zeeland Recreation Fitness Studio

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Yoga in the Park (free)

Join us for yoga classes on the park lawn! No yoga experience is necessary and there is something for everyone!  Please bring your own mat or a towel.  Classes may be cancelled due to inclement weather.  Cancellations will be posted on our social media pages. 

• Cost: Free
• Registration: No Registration Required... Just Show Up!
• Instructor: Deb Weiss-Gelmi
• Dates: Tuesdays | Jun 15-Aug 24 (Skip July 6)
• Family (All Ages): 11:00-11:45am
• Adult Only (13 Yr Olds-Adults): 12-1pm
• Location: Lawrence Street Park - Green Space

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YOGA-PILATES FUSION

Gain the benefits of a yoga class with core-strengthening moves that slims the body.

• Instructor: Suzette Staal
• Day: Mondays
• Time: 6:45-7:45pm
• Location: Zeeland Recreation Fitness Studio

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ZUMBA

A high-energy workout to tone and sculpt your entire body!

• Instructor: Grace Spelde
• Tue: 6:40-7:40pm
• Wed: 6:40-7:40pm
• Sat: 8-9am
• Location: Zeeland Recreation Fitness Studio