Fitness Classes

fitness program INFORMATION

Fitness Class Calendar

Aquatics Fitness Class Calendars (Feb 18-Mar 1: Midday Movers, Water Fitness and Deep Water Walking will meet from 12pm-1pm rather than 11am-12pm due to ZPS swim lessons)

Meet our Fitness & Aquatics Instructors

Fitness Memberships

Lap Swimming

Personal Training

 

FITNESS CLASS PRICES

$5 Drop-In

$35 Punch card (10 punches for fitness class, lap swim, fitness work out, etc).

 

FITNESS CLASS DESCRIPTIONS

 

BARRE CARDIO FIT

Get ready to “shake & burn” during this total body sculpting experience using body weight, light weights, balls, bands, & gliders. Barre combines the best of yoga, ballet, Pilates and strength-alternating between movement and stretch to build long, lean, toned muscles! Benefits may also include improved posture, increased flexibility, and a strengthened core. Be prepared to be both challenged and inspired! No experience necessary. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westendorf
• Day: Tuesdays
• Time: 5:20pm – 6:20pm

 

BUTTS & GUTS

A workout designed to amp up not only core strength and lower body definition, but also work to improve balance, posture and power. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westerndorf
• Day: Tuesdays
• Time: 10:30am – 11:15am

 

CARDIO KICKBOXING

This circuit style class includes standing cardio kickboxing techniques, such as kicks and punches, plus fun and invigorating bag work. This fast-paced class incorporates both cardio and strength training that will rev up your heart rate and tackle those trouble zones. Light boxing gloves are encouraged but not required. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Mondays
• Time: 4:10pm – 5:10pm

 

CARDIO SCULPT

A multi-level class for those who want to develop muscle strength and endurance all in one! Working all major muscle groups, we’ll use a variety of props as well as our own body weight to give you a fun and energetic workout. We’ll combine the perfect amount of cardio with just the right strength training to accommodate all fitness levels. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westendorf
• Day: Thursdays
• Time: 5:20pm – 6:20pm

 

CARDIO, STRENGTH & STRETCH

A combination class with elements of cardio and strength training for a total body conditioning experience. And let’s not forget the core work and stretching that will be included using your own body weight for resistance. This is a class designed for all levels as high and low impact options are provided. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Tuesdays
• Time: 4:10pm – 5:10pm

 

CLASSICAL YOGA, LEVEL 1 

This beginner classical yoga class, taught in the Iyengar Method, focuses on alignment in basic yoga poses. Poses are introduced with progressive instructions to help you develop strength, stamina, balance, posture and flexibility. For those new to yoga or new to the Iyengar Method. No experience necessary. If you’re unsure between Levels 1 and 2, attend Level 1 and talk with the instructor for guidance on the best class for you. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 6:30pm – 7:30pm
• Location: Cityside Performing Arts Room

 

CLASSICAL YOGA, LEVEL 2 

Classical yoga, taught in the Iyengar Method, for the more experienced yoga student. Emphasis will be on increasing endurance and refining individual corrections. A wider variety of poses are studied more deeply and more complicated poses are introduced. Inversions are practiced regularly, as are backbends. Students are encouraged to attend the Level 1 class before joining Level 2, so Deb can recommend the best class for you. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 7:45pm – 9pm
• Location: Cityside Performing Arts Room

 

GENTLE / RESTORATIVE YOGA

This gentle yoga class, taught in the Iyengar Method, focuses on alignment through basic and restorative yoga poses. Poses are introduced with progressive instructions to help you develop your strength, stamina, balance, posture and flexibility. Poses are taught with modifications and props to accommodate student’s needs. This is a great class for those new to yoga or for those who prefer a slower-paced, restorative class. Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 10am – 11am

 

INTEGRATIVE YOGA

This class is for those new to yoga, those who have practiced for years, and anyone in between. Integrative yoga seeks to strengthen the body, develop flexibility and balance, and encourage stability by intentionally progressing the body through a series of postures. Focus is placed on proper alignment, holding poses for longer periods of time, and layering breath into the movements. Sequencing will vary with instructor philosophy. No prior experience is necessary. $5 drop-in OR $35 punch card (10 punches).

• Instructors: Jen Westendorf & Tina VanderKlok
• Day: Tuesdays | 11:30am – 12:30pm

 

POWER PILATES & YOGA

A powerful mat/barre Pilates and basic yoga class for all fitness levels. This is a non-impact class that has been designed to strengthen the core and improve posture and balance. This class also builds strength and flexibility to streamline your physique. All fitness levels are encouraged to attend. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Thursdays
• Time: 4:10pm – 5:10pm

 

SENIOR STRONG & BALANCED

This fitness class is designed to build bone strength and enhance muscular strength and muscular endurance. The areas Involved with strength and balance include… Fitness: Learn how fit and healthy you can be | Balance: Improve your ability to get up, stand tall and strong and go about your day | Strength: Build strong, powerful muscles & bones | Flexibility: End that tight feeling | Endurance: Improve your ability to move | Breathing: Learn how to breathe and bring greater vitality into your day | Relaxation: Reduce stress in your life with calm positive thoughts. Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Julie Lamer
• Day: Wednesdays
• Time: 9am – 10am

 

SPIN

As you ride, motivating music plays as you are talked through a visualization of an outdoor cycling workout. It burns serious calories and offers an awesome aerobic workout. All fitness levels welcome. $5 drop-in OR $35 punch card (10 punches).

• Instructors: Donielle Pombos, Julie Lamer, Suzette Staal
• Days: Mondays and Wednesdays | 5:45pm – 6:30pm
• Days: Tuesdays and Thursdays | 6am – 6:45am
• Day: Saturdays | 9:15am – 10am

 

STRONG

A high intensity interval training (HIIT) class workout unlike any other you’ve experienced! Each interval segment has been reversed engineered so that the beats in the song match every move, driving the intensity in a challenging progression that provides a total body workout. This class will help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased after burn. Want to take your fitness level to the next level? This class is for you! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Danielle Jauw
• Days: Mondays and Thursdays
• Time: 9am -10am

 

TRIPLE THREAT

Get ready to sweat it out while taking on a new challenge each week as you combine cardio, core & strength all in one during this intermediate to advanced high intensity conditioning class. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westerndorf
• Day: Tuesdays and Thursdays
• Time: 6:30pm – 7:30pm

 

YOGA-PILATES FUSION

This combo class allows you to gain the benefits of a yoga class with core-strengthening moves that slims the body. The philosophies of both make fusing the two very natural. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Suzette Staal
• Day: Mondays
• Time: 6:45pm – 7:30pm

 

ZUMBA

A high energy and fun fitness workout using Latin inspired music and dance movement designed to tone and sculpt your entire body. Come join the party! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Grace Spelde
• Day: Tuesday | 7:40pm – 8:40pm
• Day: Wednesday | 6:40pm – 7:40pm
• Day: Saturday | 8am – 9am

 

ZUMBA GOLD

Designed for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination and all elements of fitness- cardio, muscular conditioning, flexibility, and balance! Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Danielle Jauw
• Day: Tuesdays
• Time: 9am – 10am