Cold Pool

Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION


AQUATICS CLASS PRICES 

 


AQUATICS CLASS DESCRIPTIONS

*All Aquatics Classes are Canceled from Nov 18-Dec 8

 

DEEP H20

Uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 9-10am

FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

  • Instructor: Trish Vanderloon
  • Mon & Wed: 7:30-8:30pm
  • Tue & Thur: 9:00-10:00am
  • Time: 9-10am

HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

  • Instructor: Suzette Staal
  • Day: Tuesdays
  • Time: 7:30-8:30pm

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Pools Calendars
  • Mon-Fri: 5am-7am | 11am-1pm | 5:30-7:30pm
  • Sat: 7:30-10:30am | 1:30-3:30pm
  • Costs:
  • COVID-19 Lap Swim Procedures:
    • Max of Two Swimmers Per Lane
    • Pre-Registration Required: To ensure there are only two swimmers p/lane, patrons must pre-register for a lane by calling 748-3230 or in person at our front desk. Registration opens each Wednesday for the next week   
    • 30-Minute Max: To ensure all get access to lap swim, all are limited to 30-minutes in water time per visit
    • Max of 4 Visits Per Week: To ensure all get access to lap swim, all are limited to 4 registrations per week
    • Staggered Check-In Times: Check in + start times will be staggered to limit patrons in lobby and locker rooms
    • Opposite Ends: Swimmers will be required to start, rest, and end at the opposite ends of the lane

MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles and provide a gentle cardiovascular workout.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles and increase flexibility, balance and coordination

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7-8am

WATER FITNESS 

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Pools Calendars
  • Mon: 5-7am & 12-1pm
  • T, TH: 5-7am, 11-1pm, 5:30-7pm
  • Wed: 5-7am, 12-1pm
  • Fri: 5-7am, 12-1pm, 5:30-7pm
  • Deep Water Walking: M, W, F | 11am-12pm
  • Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop In: $8

REC CENTER HOURS

 

nov 23 - 28

Mon: 5am-9pm

Tue: 5am-9pm

Wed: 5am-6pm

Thur: Closed

Fri: 5am-1pm

Sat: 7:30am-1pm

Sun: Closed

 

nov 30 - dec 8

Mon-Fri: 5am-9pm

Sat: 7:30am-1pm

Sun: Closed

 

SEPTEMBER – MAY

Mon-Fri: 5am-9pm

Sat: 7:30am-4pm

Sun: Closed

 

JUNE – AUGUST

Mon-Thur: 5am-9pm

Fri: 5am-4pm

Sat: 7:30am-11am

Sun: Closed

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room