Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION

• Pool Calendars
• Fitness Calendar 
• Lap Swim & Water Fitness
• Fitness Memberships
• Personal Training
• Meet Our Aquatics & Fitness Instructors
• COVID-19: Fitness Center Policies
• COVID-19: Pools Policies
• Open Swim
• Age Guidelines

AQUATICS CLASS PRICES 

• FREE with any Ultimate Fitness Membership
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In

 

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AQUATICS CLASS DESCRIPTIONS

 

DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 9-10am

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FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

• Instructor: Trish Vanderloon
• Mon & Wed: 7:30-8:30pm
• Tue & Thur: 9:00-10:00am
• Location: Zeeland Recreation Pools

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HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm

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LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pool Calendars
• Mon-Fri: 5am-7am | 11am-1pm | 5:30-7:30pm
• Saturday: 7:30-10:30am | 1:30-3:30pm
• Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop-In: $8 
• COVID-19 Lap Swim Procedures:
  • Max of Two Swimmers Per Lane
  • Pre-Registration Required: To ensure there are only two swimmers p/lane, patrons must pre-register for a lane by calling 748-3230 or in person at our front desk. Registration opens each Wednesday for the next week   
  • 30-Minute Max: To ensure all get access to lap swim, all are limited to 30-minutes in water time per visit
  • Max of 4 Visits Per Week: To ensure all get access to lap swim, all are limited to 4 registrations per week
  • Staggered Check-In Times: Check in + start times will be staggered to limit patrons in lobby and locker rooms
  • Opposite Ends: Swimmers will be required to start, rest, and end at the opposite ends of the lane

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MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12pm

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SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also increasing flexibility, balance and coordination.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 7-8am

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WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pool Calendars
• Water Fitness:
  • Mon & Wed: 5-7am | 12-1pm
  • Tue & Thur: 5-7am | 11am-1pm | 5:30-7:30pm
  • Fri: 5-7am | 12-1pm | 5:30-7:30pm
  • Sat: 7:30-8:30am
• Deep Water Walking:
  • Mon, Wed, Fri: 11am-12pm​​
• Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop In: $8