Aquatics Fitness Classes

SURVEY: FITNESS CENTER + FITNESS CLASSES

 

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AQUATICS class CALENDARS

• Aug 2-15: Zeeland Rec Pools Will Be Closed from Aug 2-15 for Annual Maintenance. However, Lap Swim Will Be Available @ ZWHS Natatorium (See "Lap Swim" Section Below for Dates/Times)
• July Aquatics Calendars
• July Fitness Calendar
• August Aquatics Calendars
• August Fitness Calendars

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COSTS OF AQUATICS PROGRAMS

• Fitness Memberships (Prices Vary)
• Punch Card: $4 Per Punch (10 Punches = $40 P/Card)
• Drop-In: $8 

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fall & winter aquatics fitness classes

Will be Released in Mid-August

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summer aquatics fitness classes

DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• July 26, 28, 30: Mon, Wed, Fri | 7-8am
• Starting Aug 16: Mon, Wed, Fri | 9-10am
• Location: Zeeland Recreation Pools

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FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Trish Vanderloon
• Days: Mon, Wed, Thur 
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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HYDRO CARDIO H20

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Aug 2-15: Zeeland Rec Pools Will Be Closed from Aug 2-15 for Annual Maintenance. However, Lap Swim Will Be Available @ ZWHS Natatorium (See Dates/Times Below)
• July Pool Calendars
• August Aquatics Calendars
• Age Guidelines
• Aug 2-15 @ ZWHS Natatorium:
  • Walk-In's Only | Reservations Not Necessary
  • Mon: 11am-1pm | 5pm-7pm
  • Tue, Thur: 5-7pm
  • Wed, Fri: 11am-1pm
• July 26-31 + Aug 16-Sept 4 @ Zeeland Rec:
  • Mon-Thur: 5am-7am | 11am-1pm | 5:30-7:30pm
  • Friday: 5am-7am | 11am-1pm 
  • Saturday: 7:30-10:30am
• Lap Swim Procedures:
  • Max of Two Swimmers Per Lane
  • Pre-Registration Required: Call 748-3230 or stop by front desk
  • 60-Minute Max

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MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12pm
• Location: Zeeland Recreation Pools

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SUNRISE STRETCH & STRIDE

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination

• No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
• Instructor: Heidi Berens
• Day: Mon, Wed, Fri (Starts Mon, Aug 16)
• Time: 7-8am (Starts Mon, Aug 16)
• Location: Zeeland Recreation Pools

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WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pools Are Shut Down from Aug 2-15 for Annual Maintenance
• July Pool Calendars
• Age Guidelines
• Water Fitness:
  • Mon, Wed, Fri: 5-7am | 12-1pm
  • Tue & Thur: 5-7am | 11am-1pm | 7-8:30pm
  • Sat: 7:30-10:30am
• Deep Water Walking:
  • Mon, Wed, Fri: 11am-12pm​​
  • Location: Zeeland Recreation Pool