Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION

• Pool Calendars
• Fitness Class Calendar 
• Lap Swim & Water Fitness
• Fitness Memberships
• Fitness Challenges (Circuit Training, Triathlon Training)
• Personal Training
• Meet Our Aquatics & Fitness Instructors
• COVID-19: Fitness Center Policies
• COVID-19: Pools Policies
• Open Swim
• Age Guidelines (Fitness Center, Open Swim, Lap Swim, Water Fitness)

AQUATICS CLASS PRICES 

• Aquatics Classes: FREE with any Ultimate Fitness Membership
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In
• Lap Swim & Water Fitness: INCLUDED with any Fitness Membership

 

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AQUATICS CLASS DESCRIPTIONS

 

DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 9-10am
• Location: Zeeland Recreation Pools

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FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

• Instructor: Trish Vanderloon
• Mon & Wed: 7:30-8:30pm
• Tue & Thur: 9:00-10:00am
• Location: Zeeland Recreation Pools

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HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Pools

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LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pool Calendars
• Age Guidelines (Fitness Center, Open Swim, Lap Swim, Water Fitness)
• Location: Zeeland Recreation Pools
• Mon-Fri: 5am-7am | 11am-1pm | 5:30-7:30pm
• Saturday: 7:30-10:30am | 1:30-3:30pm
• Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop-In: $8 
• COVID-19 Lap Swim Procedures:
  • Max of Two Swimmers Per Lane
  • Pre-Registration Required: Call 748-3230 or stop by front desk
  • 60-Minute Max

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MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12pm
• Location: Zeeland Recreation Pools

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SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also increasing flexibility, balance and coordination.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 7-8am
• Location: Zeeland Recreation Pools

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WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Pool Calendars
• Age Guidelines (Fitness Center, Open Swim, Lap Swim, Water Fitness)
• Water Fitness:
  • Mon & Wed: 5-7am | 12-1pm
  • Tue & Thur: 5-7am | 11am-1pm | 5:30-7:30pm
  • Fri: 5-7am | 12-1pm | 5:30-7:30pm
  • Sat: 7:30-8:30am
  • Location: Zeeland Recreation Pool 
• Deep Water Walking:
  • Mon, Wed, Fri: 11am-12pm​​
  • Location: Zeeland Recreation Pool 
• Costs:
  • FREE with any Fitness Membership
  • Punch Card: $40 (10 punches)
  • Drop In: $8