Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION

• Pools COVID-19 Policies
• Pool Calendars
• Lap Swim & Water Fitness (Water Walking)
• Fitness Center COVID-19 Policies
• Fitness Class Calendar
• Fitness Memberships
• Personal Training
• Meet our Aquatics & Fitness Instructors
• Open Swim Info

AQUATICS CLASS PRICES 

• FREE with any Ultimate Fitness Membership
• $40 Punch Card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In

 

---

AQUATICS CLASS DESCRIPTIONS

 

AQUATIC CODY CONDITIONING (ABC)

A full body workout designed to improve energy, flexibility, balance, agility and core strength.

• Instructor: Paula Shivers
• Day: Saturdays
• Time: 12:15-1:15pm

---

DEEP H20

Uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 9-10am

---

ENERGY H20

This multi-level class provides a work-at-your-own pace environment to increase cardio, strength and flexibility 

• Instructor: Paula Shivers
• Days: Mon, Wed, Thur
• Time: 7:30-8:30pm

---

FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

• Instructor: Trish Vanderloon
• Days: Tuesday and Thursday
• Time: 9-10am

---

HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30-8:30pm

---

LAP SWIM & WATER FITNESS

Lap Swimming and Water Fitness (deep and shallow water walking) are available at designated times in the pool. 

• Mon-Fri: 5am-7am | 11am-1pm | 5:30-7:30pm
• Sat: 7:30-10:30am | 1:30-3:30pm
• FREE with any Fitness Membership
• Punch Card: $40 (10 punches)
• Drop-In: $8 
• Ages: 8 Yr Olds - Adults
• COVID-19 Lap Swim Procedures:
  • Max of Two Swimmers Per Lane: 2 swimmers max per lane to maintain social distancing
  • Pre-Registration Required: To ensure there are only two swimmers p/lane, patrons must pre-register for a lane by calling 748-3230 or in person at our front desk. Registration opens each Wednesday for the next week   
  • 30-Minute Max: To ensure all get access to lap swim, all are limited to 30-minutes in water time per visit
  • Max of 4 Visits Per Week: To ensure all get access to lap swim, all are limited to 4 registrations per week
  • Staggered Check-In Times: Check in + start times will be staggered to limit patrons in lobby and locker rooms
  • Opposite Ends: Swimmers will be required to start, rest, and end at the opposite ends of the lane

---

MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles and provide a gentle cardiovascular workout.

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am-12Pm

---

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles and increase flexibility, balance and coordination

• Instructor: Heidi Berens
• Day: Mon, Wed, Thur
• Time: 7-8am

---

WATER FITNESS & DEEP WATER WALKING

Water Fitness is free time in the pool for patrons to lead themselves through any pool workout of their choice (ex: water walking, treading water, free swim, etc.) 

• Pool Calendars
• Water Fitness: Mon: 5-7am & 12-1pm | T, TH: 5-7am, 11-1pm, 5:30-7pm | Wed: 5-7am, 12-1pm | Fri: 5-7am, 12-1pm, 5:30-7pm
• Deep Water Walking: M, W, F | 11am-12pm
• FREE with any Fitness Membership
• Punch Card: $40 (10 punches)
• Drop-In: $8