Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION

• Aquatics Calendars
• Fitness Class Calendar
• Fitness Memberships
• Lap Swim & Water Fitness (Water Walking)
• Personal Training
• Meet our Aquatics & Fitness Instructors
• Open Swim Info

AQUATICS CLASS PRICES 

• FREE when our Ultimate Fitness Memberships
• $40 Punch card (10 punches for any class, gym workout, lap swim, etc.)
• $8 Drop-In

 

---

AQUATICS CLASS DESCRIPTIONS

 

AQUATIC CODY CONDITIONING (ABC)

A full body workout designed to improve your energy level, flexibility, balance, agility and core strength. This class takes place in both the shallow and deep end.

• Instructor: Paula Shivers
• Day: Saturdays
• Time: 12:15-1:15pm

---

DEEP H20

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels. A buoyancy belt is provided to help participants maintain proper balance and posture in the water. 

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 9am – 10am

---

ENERGY H20

This multi-level aquatic class provides a work-at-your-own pace environment. A variety of equipment is used to help increase cardio, strength and flexibility. 

• Instructor: Paula Shivers
• Days: Mon, Wed, Thur
• Time: 7:30pm – 8:30pm

---

HYDRO CARDIO 

A high-energy aquatic class that combines shallow and deep water components for a challenging workout designed to improve strength, definition and endurance. 

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30pm – 8:30pm

---

LAP SWIMMING & WATER FITNESS

Lap Swimming and Water Fitness (deep and shallow water walking) are available at designated times in the pool. For specific days and times, please view our monthly aquatics calendar below. No registration needed… just show up!

• Aquatics Calendars
• FREE with any Fitness Membership
• $40 Punch Card (10 punches)
• $8 Drop-In
• 8 yr olds - Adults are welcome

---

MIDDAY MOVERS

*Included in Senior Fitness Memberships (no extra cost)

Midday Movers is designed to strengthen and tone muscles and give participants a gentle cardiovascular workout. Great music, good friends, and lots of enthusiasm is what you will find when you participate in this exercise class! 

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 11am - 12pm

---

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships (no extra cost)

Sunrise Stretch & Stride is designed to strengthen and tone muscles as well as increase flexibility, balance and coordination to carry out daily tasks more efficiently. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions. 

• Instructor: Heidi Berens
• Day: Mon, Wed, Fri
• Time: 7am – 8am