Fitness & Aquatics Programs

FITNESS CALENDARS & MEMBERSHIPS

Aquatics Calendars

Fitness Calendar

Fitness Membership information

Meet Our Fitness & Aquatics Instructors

 

FITNESS CLASS PRICES

$5 Drop-In

$35 Punch card (10 punches for fitness class, lap swim, fitness work out, etc).

 

GROUP FITNESS CLASS DETAILS

 

AQUATIC BODY CONDITIONING

Aquatic Body Conditioning, or ABC, will provide a full body workout designed to improve your energy level, flexibility, balance, agility and core strength. Class will be held in the shallow and deep end of the east (warm) pool. All fitness levels welcome to this multi-level workout! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Paula Shiver
• Day: Saturdays
• Time: 12:15pm – 1:15pm

 

BARRE CARDIO FIT

Get ready to “shake & burn” during this total body sculpting experience using body weight, light weights, balls, bands, & gliders. Barre combines the best of yoga, ballet, Pilates and strength-alternating between movement and stretch to build long, lean, toned muscles! Benefits may also include improved posture, increased flexibility, and a strengthened core. Be prepared to be both challenged and inspired! No experience necessary. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westendorf
• Day: Tuesdays
• Time: 5:20pm – 6:20pm

 

BEGINNING RUNNING CLUB: TRAIN FOR A 5K

In this nine-week training program, you will be training three times per week: two times a week at home and once a week as a group with Julie Lamer, certified group fitness trainer with over 26 years of running experience. The program will focus on gradually increasing the time and distance you run, not how fast you run. The training session will conclude with the group running together in the “Hearts in Motion 5K” on April 19, 2019. Program fee includes training sessions, a 10-visit adult fitness punch card and race registration fee.

• Register online for Beginners Running Club: Train for a 5k or call at (616) 748-3230.
• Cost: $70r/$82nr
• Day: Saturdays
• Dates: Feb 16, 23, Mar 2, 9, 16, 23, 30, Apr 6, 13
• Time: 10:30am
• Location: Meet @ Zeeland Rec and train outside

 

BUTTS & GUTS

A workout designed to amp up not only core strength and lower body definition, but also work to improve balance, posture and power. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westerndorf
• Day: Tuesdays
• Time: 10:30am – 11:15am

 

CARDIO KICKBOXING

This circuit style class includes standing cardio kickboxing techniques, such as kicks and punches, plus fun and invigorating bag work. This fast-paced class incorporates both cardio and strength training that will rev up your heart rate and tackle those trouble zones. Light boxing gloves are encouraged but not required. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Mondays
• Time: 4:10pm – 5:10pm

 

CARDIO SCULPT

A multi-level class for those who want to develop muscle strength and endurance all in one! Working all major muscle groups, we’ll use a variety of props as well as our own body weight to give you a fun and energetic workout. We’ll combine the perfect amount of cardio with just the right strength training to accommodate all fitness levels. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westendorf
• Day: Thursdays
• Time: 5:20pm – 6:20pm

 

CARDIO, STRENGTH & STRETCH

A combination class with elements of cardio and strength training for a total body conditioning experience. And let’s not forget the core work and stretching that will be included using your own body weight for resistance. This is a class designed for all levels as high and low impact options are provided. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Tuesdays
• Time: 4:10pm – 5:10pm

 

CLASSICAL YOGA, LEVEL 1 

This beginner classical yoga class, taught in the Iyengar Method, focuses on alignment in basic yoga poses. Poses are introduced with progressive instructions to help you develop strength, stamina, balance, posture and flexibility. For those new to yoga or new to the Iyengar Method. No experience necessary. If you’re unsure between Levels 1 and 2, attend Level 1 and talk with the instructor for guidance on the best class for you. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 6:30pm – 7:30pm
• Location: Cityside Performing Arts Room

 

CLASSICAL YOGA, LEVEL 2 

Classical yoga, taught in the Iyengar Method, for the more experienced yoga student. Emphasis will be on increasing endurance and refining individual corrections. A wider variety of poses are studied more deeply and more complicated poses are introduced. Inversions are practiced regularly, as are backbends. Students are encouraged to attend the Level 1 class before joining Level 2, so Deb can recommend the best class for you. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 7:45pm – 9pm
• Location: Cityside Performing Arts Room

 

DEEP H20

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels. A buoyancy belt is provided to help participants maintain proper balance and posture in the water. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Heidi Berens
• Day: Mondays, Wednesdays, Fridays
• Time: 9am – 10am

 

ENERGY H20

Designed for all fitness levels, this aquatic class provides a work-at-your-own pace environment. Class uses a variety of equipment to help increase cardiovascular endurance, strength and flexibility. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Paual Shivers
• Day: Monday, Wednesday and Thursday
• Time: 7:30pm – 8:30pm

 

FITNESS CENTER ORIENTATIONS

Orientations are held on the second Saturday of each month and led by one or more of our experienced staff. Fitness Center Orientations are a great way to learn the basics and become acclimated to our facility. Spots are limited, so pre-registration is recommended. Everyone who attends receives a gift. Orientations include the: A tour of the facility | Demonstration on how to use all strength machines | Instructions on how to program/use cardio machines | General workout info & guidance on getting started | Explanation of the benefits of group fitness classes in studio and in the pool.

• Cost: FREE (Registration is required)
• Register online for our Fitness Center Orientation or call at (616) 748-3230.
• Dates: Dec 8, Jan 12, Feb 9, Mar 9, Apr 13, May 11.
• Time: 10:30am

 

GENTLE / RESTORATIVE YOGA

This gentle yoga class, taught in the Iyengar Method, focuses on alignment through basic and restorative yoga poses. Poses are introduced with progressive instructions to help you develop your strength, stamina, balance, posture and flexibility. Poses are taught with modifications and props to accommodate student’s needs. This is a great class for those new to yoga or for those who prefer a slower-paced, restorative class. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Deb Weiss-Gelmi
• Day: Thursdays
• Time: 10am – 11am

 

HYDRO CARDIO 

Hydro Cardio is a high-energy aquatic class that combines shallow and deep water components for a challenging workout designed to improve strength, definition and endurance. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Suzette Staal
• Day: Tuesdays
• Time: 7:30pm – 8:30pm

 

INTEGRATIVE YOGA

This class is for those new to yoga, those who have practiced for years, and anyone in between. Integrative yoga seeks to strengthen the body, develop flexibility and balance, and encourage stability by intentionally progressing the body through a series of postures. Focus is placed on proper alignment, holding poses for longer periods of time, and layering breath into the movements. Sequencing will vary with instructor philosophy. No prior experience is necessary. $5 drop-in OR $35 punch card (10 punches).

• Instructors: Jen Westendorf & Tina VanderKlok
• Day: Tuesdays | 11:30am – 12:30pm
• Day: Wednesdays | 10:30am – 11:30am | Class begins October 3

 

LAP SWIMMING / WATER FITNESS

Aquatics Calendars

The Zeeland Recreation pools are available for your use for lap swimming and deep and shallow water walking. Barbells, fins, kickboards, noodles, pull buoys and exercise belts are available to enhance your water workout. Fitness Center members have access to this option for no extra cost anytime it is on our aquatics calendars. No registration needed… just show up! Free with Fitness Membership OR $5 drop-in OR $35 punch card (10 punches).

• Lap swimming is available for those 13 yrs and older during any of our scheduled lap swimming times
• 8-12 yr old competitive swimmers are allowed to swim in designated open lap lanes during non-peak hours (after 6:30pm M-F and after 9am on Sat). Parents of 8-12 yr olds must supervising their child.
• Split lane swimming is appropriate when there are two swimmers in a lane
• Swim counter-clockwise (or “circle swim”) when there are three or more swimmers in a lane
• All lanes are shared lanes and the lifeguard staff will regulate lane usage during busy times

 

LAZY MAN TRIATHLON

Need a little incentive to kick the new year off strong? Join our Annual Lazy Man Triathlon! Back by popular demand and better than ever! Everyone is welcome and encouraged to participate and, with four categories to choose from, there is something for everyone! Register at the service desk. At registration, choose your challenge (Ironman, Olympic, Sprint or Team) and receive your mileage log. Everyone begins logging their mileage on January 2 and must have their challenge finished before February 9. Everyone receives a participation t-shirt and those who complete their challenge and submit a completed mileage log earn a chance to win great prizes! A winner will be selected from each challenge category to win one of the following fitness memberships (1-month, 3-month, 6-month or 1-year). Plus, one lucky person will be chosen to win a fitness tracker, valued at up to $200!

• Register online for the Lazy Man Triathlon here or call at (616) 748-3230.
• Dates: January 2 – February 9
• Cost: $17
• Ironman: 26.2-mile run/walk, 112-mile bike, 2.4-mile swim
• Olympic: 6.2-mile run/walk, 24-mile bike, 1-mile swim
• Sprint: 3.1-mile run/walk, 13.2-mile bike,1/2-mile swim
• Team: Register as a team of 2 (or 3 max) and complete the challenge of your choice

 

MOVEMENT + MINDFULNESS

This combination of gentle stretching followed by mindfulness practices (using imagery, sound, breath and concentrated focus) allows the body to release stress, tightness, tension and anxiety. These practices increase clarity, circulation, energy and encourage personal growth. Participants will leave feeling calm, present and enjoy a stronger sense of self. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Tina VanderKlok
• Day: Saturdays
• Time: 9am – 9:45am
• Location: Cityside Performing Arts Room

 

POWER PILATES & YOGA

A powerful mat/barre Pilates and basic yoga class for all fitness levels. This is a non-impact class that has been designed to strengthen the core and improve posture and balance. This class also builds strength and flexibility to streamline your physique. All fitness levels are encouraged to attend. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jaci Lowther
• Day: Thursdays
• Time: 4:10pm – 5:10pm

 

SENIOR FIT : MIDDAY MOVERS

Midday Movers is an instructor-led aquatic exercise class designed to strengthen and tone muscles and give participants a gentle cardiovascular workout. Great music, good friends, and lots of enthusiasm is what you will find when you participate in this exercise class! Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Heidi Berens
• Day: Mondays, Wednesdays, Fridays
• Time: 11am -12pm

 

SENIOR FIT : SENIOR STRONG & BALANCED

This fitness class is designed to build bone strength and enhance muscular strength and muscular endurance. The areas Involved with strength and balance include… Fitness: Learn how fit and healthy you can be | Balance: Improve your ability to get up, stand tall and strong and go about your day | Strength: Build strong, powerful muscles & bones | Flexibility: End that tight feeling | Endurance: Improve your ability to move | Breathing: Learn how to breathe and bring greater vitality into your day | Relaxation: Reduce stress in your life with calm positive thoughts. Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Julie Lamer
• Day: Wednesdays
• Time: 9am – 10am

 

SENIOR FIT : SUNRISE STRETCH & STRIDE

This class is for the early riser! Sunrise Stretch & Stride is an instructor-led aquatic class designed to strengthen and tone muscles as well as increase flexibility, balance and coordination to carry out daily tasks more efficiently. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions. Included in our $15 Senior Fitness Memberships Monthly Fee OR $5 drop-in OR $35 punch card (10 punches).

• Instructor: Heidi Berens
• Day: Mondays, Wednesdays, Fridays
• Time: 7am – 8am

 

SPIN

As you ride, motivating music plays as you are talked through a visualization of an outdoor cycling workout. It burns serious calories and offers an awesome aerobic workout. All fitness levels welcome. $5 drop-in OR $35 punch card (10 punches).

• Instructors: Donielle Pombos, Julie Lamer, Suzette Staal
• Days: Mondays and Wednesdays | 5:45pm – 6:30pm
• Days: Tuesdays and Thursdays | 6am – 6:45am
• Day: Saturdays | 9:15am – 10am

 

STRONG

A high intensity interval training (HIIT) class workout unlike any other you’ve experienced! Each interval segment has been reversed engineered so that the beats in the song match every move, driving the intensity in a challenging progression that provides a total body workout. This class will help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased after burn. Want to take your fitness level to the next level? This class is for you! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Danielle Jauw
• Days: Mondays and Thursdays
• Time: 9am -10am

 

TRIPLE THREAT

Get ready to sweat it out while taking on a new challenge each week as you combine cardio, core & strength all in one during this intermediate to advanced high intensity conditioning class. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Jen Westerndorf
• Day: Tuesdays and Thursdays
• Time: 6:30pm – 7:30pm

 

VINYASA YOGA

Vinyasa is a series of poses linked together intentionally with one’s breath. Class offers a flow-style practice to build strength, endurance and the capacity to breathe while maintaining movement and proper alignment. Pace can range from slow to upbeat. Proficiency in the basic yoga postures is encouraged. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Tina VanderKlok
• Day: Mondays
• Time: 6am – 7am

 

WOMEN’S SELF DEFENSE

Everyone will be happy to tell you what you should have done… after the fact. We will help you decide what you should do… before. This is a four night, six-hour class focusing on the mental and physical aspects of self-defense for women. As mature content will be discussed, participants must be 13 years or older. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program.

• Register online for Women's Self Defense here or call at (616) 748-3230.
• Cost: $75r/$87nr
• Day: Mondays
• Time: 6pm – 7:30pm
• Location: New Heights Fitness (338 W Washington in Zeeland)
• Session 1: Sept 10, 17, 24, Oct 1
• Session 2: Oct 22, 29, Nov 5, 12
• Session 3: Jan 7, 14, 21, 28
• Session 4: Feb 18, 25, Mar 4, 11
• Session 5: Apr 8, 15, 22, 29

 

YOGA-PILATES FUSION

This combo class allows you to gain the benefits of a yoga class with core-strengthening moves that slims the body. The philosophies of both make fusing the two very natural. $5 drop-in OR $35 punch card (10 punches).

• Instructor: Yoga-Pilates Fusion
• Day: Mondays
• Time: 6:45pm – 7:30pm

 

ZUMBA

A high energy and fun fitness workout using Latin inspired music and dance movement designed to tone and sculpt your entire body. Come join the party! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Grace Spelde
• Day: Tuesday | 7:40pm – 8:40pm
• Day: Wednesday | 6:40pm – 7:40pm
• Day: Saturday | 8am – 9am

 

ZUMBA GOLD

Designed for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination and all elements of fitness- cardio, muscular conditioning, flexibility, and balance! $5 drop-in OR $35 punch card (10 punches).

• Instructor: Danielle Jauw
• Day: Tuesdays
• Time: 9am – 10am

 

WE ARE A “SILVER & FIT” FITNESS FACILITY!

Are you 65 yrs old or older? If so, we have great news! We’re proud to be a member of the Silver&Fit® national facility network! The Silver&Fit® program is a program that covers fitness membership costs for Medicare beneficiaries. For more information about whether your Medicare plan includes the Silver&Fit® program, contact your health plan provider or call 1-800 MEDICARE. Details here.