Adult Martial Arts Classes

Taekwondo Experience

(8 yr olds – Adults)

A fun and exciting class for individuals considering exploring the world of traditional martial arts. Coordination and body awareness is developed through beginner level Taekwondo techniques and games.

  • Register online for Taekwondo Experience or call (616) 748-3230.
  • Location: New Heights Fitness (338 W Washington, Zeeland)
  • Cost: $30r/$42nr
  • Day: Wednesdays
  • Time: 6:30pm – 7:30pm
  • Session I: Sept 12 – Oct 17
  • Session II: Oct 24 – Dec 5 (skip Oct 31)
  • Session III: Jan 9 – Feb 13
  • Session IV: Feb 20 – Mar 27
  • Session V: Apr 10 – May 15

Women’s Self Defense

(13 yr olds – Adults)

Everyone will be happy to tell you what you should have done… after the fact. We will help you decide what you should do… before. This is a four night, six-hour class focusing on the mental and physical aspects of self-defense for women. As mature content will be discussed, participants must be 13 years or older. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program.

  • Register online for Women’s Self Defense or call (616) 748-3230.
  • Cost: $75r/$87nr
  • Day: Mondays
  • Time: 6pm – 7:30pm
  • Location: New Heights Fitness (338 W Washington in Zeeland)
  • Session 2: Oct 22, 29, Nov 5, 12
  • Session 3: Jan 7, 14, 21, 28
  • Session 4: Feb 18, 25, Mar 4, 11
  • Session 5: Apr 8, 15, 22, 29