Adult Martial Arts Classes

Fall, Winter & Spring Programs

Womens Self-Defense

(ages 13 - adult)

Get your friends together to learn about a serious topic in a fun environment. This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Enrollment based on age at start date. Min: 6 Max: 20

  • Register Here
  • Registration opens Aug 13
  • Cost: $75r/$90nr
  • Instructor: New Heights Fitness Staff
  • Day:  Monday
  • Time: 6:00-7:30pm
  • Session 1: Oct 21, 28, Nov 4, 11
  • Session 2: Feb 17, 24, Mar 2, 9
  • Session 3: Apr 13, 20, 27, May 4
  • Location: New Heights Fitness (338 W Washington, Zeeland)