Martial Arts Classes

Fall & Winter Programs

Womens Self-Defense

13 Yr Olds - Adults

Do you worry for your safety while you’re on a run, walking to your car, or home alone? Join us to learn how to protect yourself! This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Enrollment based on age at start date.

  • Registration: Registration Temporarily Postponed Due to COVID-19  | Registration Will Open at Later Date if Govt/Health Guidelines Allow New Heights Fitness to Open
  • Instructor: New Heights Fitness Staff
  • Cost: $75r/$90nr
  • Day: Mondays
  • Time: 6:15-7:45pm
  • Session 1: Oct 19-Nov 9
  • Session 2: Feb 15-Mar 8
  • Session 3: Apr 12-May 3
  • Location: New Heights Fitness (338 W Washington)