Adult Martial Arts Classes

Spring Programs

Taekwondo Experience

(8 yr olds – Adults)

A fun and exciting class for individuals who are interested in exploring the world of traditional martial arts. Coordination and body awareness is developed through beginner level Taekwondo techniques and games. Min: 6 Max: 25

• Register Here 
• Cost: $30r/$42nr
• Day: Wednesdays
• Time: 6:30pm – 7:30pm
• Session V: Apr 10 – May 15
• Location: New Heights Fitness (338 W Washington, Zeeland)

Women’s Self Defense

(13 yr olds – Adults)

Everyone will be happy to tell you what you should have done… after the fact. We will help you decide what you should do… before. This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of selfdefense and one hour of physical training. Students will receive a workbook to guide them through this program. Min: 6 Max: 20

• Register Here 
• Cost: $75r/$87nr
• Day: Mondays
• Time: 6pm – 7:30pm
• Session 5: Apr 8, 15, 22, 29
• Location: New Heights Fitness (338 W Washington in Zeeland)